All Entries For weight loss

The Great Debate: Cardio or Strength Training?

Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise.
Posted 5/29/2019  12:00:00 AM By:   : 166 comments   238,560 views
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13 Things You Can't Expect to Magically Change After Weight Loss

Weight loss is an amazing journey and an amazing accomplishment. What is it not? A magic pill for solving all your problems.
Posted 2/14/2019  12:00:00 AM By:   : 107 comments   85,344 views
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Cancer Couldn't Stop Jane from Losing More Than 140 Pounds

After a diagnosis of endometrial cancer, Jane knew it was time to take control of her health and lose weight.
Posted 2/12/2019  12:00:00 AM By:   : 146 comments   69,884 views
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These 3 Simple Changes Helped Diane Lose 128 Pounds

When she went to the doctor seeking help for back issues, he told her that the pain was because she was fat. "I hated him for saying it, but that got my attention," Diane recalls.
Posted 1/2/2019  12:00:00 AM By:   : 127 comments   50,431 views
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How to Remain Grateful to Your Body While Working to Improve It

By adopting some positive-minded strategies, you can look past what's ''wrong'' with your body and see all of the admirable—and even downright miraculous—things it does for you.
Posted 11/30/2018  12:00:00 AM By:   : 123 comments   25,146 views
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How to Stop Feeling Guilty for Losing Weight

Believe it or not, there are lots of reasons to feel guilty about getting healthier -- but we're here to help you overcome all of them.
Posted 11/19/2018  12:00:00 AM By:   : 101 comments   38,036 views
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How a Single Working Mother Finally Lost the Weight—This Time for Good

For Chris, the most important lesson learned along her journey was to love herself enough to be healthy.
Posted 11/15/2018  12:00:00 AM By:   : 78 comments   30,522 views
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Nola Lost 50 Pounds with a Positive Attitude and a Smile

Nola has plenty of advice that helped her lose the weight and successfully transition into lifelong maintenance.
Posted 10/9/2018  12:00:00 AM By:   : 131 comments   41,034 views
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19 Ways to Stop Taking Yourself So Seriously When Losing Weight

Weight loss can be an emotional roller coaster—so, next time you feel like want to cry, look for opportunities to laugh instead.
Posted 9/28/2018  12:00:00 AM By:   : 103 comments   57,454 views
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You Got Called Fat. Now What?

You don't have to let a three-letter word derail your progress. While you can't control people's hurtful comments about your weight, you can control how you react to them.
Posted 9/17/2018  12:00:00 AM By:   : 144 comments   87,509 views
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7 of the Worst Health Tips We've Seen on Pinterest

Pinterest can be a great source of nutritious recipes, effective workouts and motivational quotes -- but there's also some misinformation that could be dangerous.
Posted 8/31/2018  12:00:00 AM By:   : 95 comments   72,485 views
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Spark Spotlight: Amber (BABYSTEPS2015)

It's easy to lose motivation and give up after a diet or exercise setback -- but Amber pushed through, made adjustments and got back on track!
Posted 6/4/2018  12:00:00 AM By:   : 32 comments   12,760 views
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How Ditching Sugar and Sticking with SparkPeople Turned Karen's Life Around

After a debilitating accident, Karen found herself more determined than ever to lose weight and recover. It turned out that a sugar-free lifestyle was her key to success.
Posted 5/24/2018  12:00:00 AM By:   : 85 comments   32,410 views
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How Beth Lost 230+ Pounds and Reclaimed Her Life

Losing 230 pounds doesn’t just change how you look—it also changes how you think and feel. For 53-year-old Beth, the road hasn't always been easy, but it's certainly been worth it.
Posted 5/10/2018  12:00:00 AM By:   : 232 comments   108,982 views
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9 SparkPeople Articles Every Beginner Should Read

New to SparkPeople? Discover 10 great articles that will get you on track to achieve your wildest weight-loss dreams in this month's Go Get It Guide!
Posted 1/5/2018  12:00:00 AM By:   : 125 comments   44,401 views
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