All Entries For women's issues
Pioneers of the Plus-Size Movement
This season, some brave, beautiful plus-size women are leading the charge toward a more accepting beauty industry.
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4 Tips to Stop the Fat Talk for Good
Stop beating yourself up about every little flaw! Here's how to accept your body right now--not 10 pounds from now.
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How Your Genes Affect Your Jean Size
Everyone is born with a certain body type and shape that we can't change. What we can change is how we choose to take care of our bodies!
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Is Being Really Lean Really Worth It?
Is being super lean really all it's cracked up to be? Here's a trainer's take on whether it's worth the work to aim for a ''perfect'' physique.
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What is Your True Size?
Do find it more frustrating to go clothes shopping today than it was just a few short years ago? Does a size on the tag determine how much you are willing to spend for an item?
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How to Treat Post-Menopausal Hair Loss
If you're struggling with post-menopausal hair loss, you know how frustrating it can be to find a solution that works. Here are a few suggestions for how to treat hair loss.
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Do You Know What the Average Woman's Body Really Looks Like?
We've become so accustomed to the airbrushed pictures that it's easy to forget those images aren't real. Here's proof that those photos are anything but normal.
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5 Weight Loss Tips for Breastfeeding Moms
You want to return to your pre-pregnancy weight while breastfeeding but are having trouble. Use these tips to help you reach your goal.
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I Have a Permanent Case of Mommy Brain
I used to have a great memory. But these days, I feel lucky if I can remember what day it is and whether or not I ate lunch.
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You Asked: How Can I Get Rid of Cellulite besides Losing Weight?
Is there any way to actually get rid of cellulite? Coach Nicole explains what causes it and whether weight loss alone can help.
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Are You Always Trying to do Everything for Everyone?
I’ve always felt like I’m the crazy mom who can’t seem to find balance, while everyone else has it all figured out. That is, until I read the results of a recent survey.
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You Can Have It All, Just Not All at Once
When we learn to stop demanding perfection of ourselves, we're able to keep ourselves from being our own worst enemy. You can't give 100% of yourself all the time. And that's OK.
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How Loving Myself Led to Losing Weight
Do you feel desperate to lose weight, yet incapable of sticking to a diet or fitness program? It may be counterintuitive, but ''giving up'' on weight loss may be the answer...
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Your Words: Weights or Wings?
Do your words help or hinder you with your healthy lifestyle goals? SparkPeople member, MICHCLEARY, talks about the power of our own words.
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Why is Making Time for Ourselves So Difficult?
I like staying busy, and feel like I get a lot done every day. But the one thing I've never been very good at, especially since having kids, is making time for myself.
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