All Entries For workout
Carve Out 5 Minutes of Your Day for This Tough Abs Workout
The abs are where much of your power comes from, so it's important to regularly exercise those muscles. This workout from Le Sweat founder Charlee Atkins should do the trick.
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SparkPeople Challenge Winner Trains With Jillian Michaels
SparkPeople member Debbie wins the trip of a lifetime to train with Jillian Michaels in L.A.! Read all about her amazing workout with Jillian.
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Discover Self-Love at Any Size With This HeavyWeight Yoga Workout
HeavyWeight Yoga founder Abby Lentz is on a mission to convince you that no matter your size, age or flexibility, yoga is for you! Take the first step with this 35-minute routine.
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6 Kettlebell Abs Moves That Are Better Than Crunches
Fact: Crunches are not actually a super great abs exercise. To take your abs workout to the next level, pick up a kettlebell and try some of these compound moves instead!
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An AMRAP Workout That's Perfect for Anyone With Limited Mobility
The word ''can't'' doesn't need to be in your vocabulary. With this seven-move workout designed with limited mobility in mind, anyone can get a great workout right at home.
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This Heart-Pumping, 15-Minute Workout Is Perfect for Small Spaces
The thought of cardio make you wince? If the word conjures up hours of running, it's time to reset your mind! This 15-minute cardio blast with Jessica Smith is quick and effective.
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Self-Care & a New Leg Day Move in the Go Get It Guide
Storm into February full of drive and purpose with some new tools and tips from our editor-in-chief.
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The 60-Minute Workout is Dead
Don't have an hour to spend at the gym? Fast-track your workout and still see results. Here's why (and how) you can reap the benefits in far less time.
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6 Stretching Routines for 6 Different Workouts
These six stretching routines are designed to target the muscles you just worked in six of the most common workouts, leaving you energized and ready to tackle the day.
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Challenge Your Balance With This Tough 7-Move Circuit
If you hear the word ''ballerina'' and think tutus and pink, it's time to change your mind. Ballet requires strong muscles and balance, and you'll need both for this tough circuit.
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Grab a Towel for This 5-Move, Full-Body Workout
Forget that basement full of exercise equipment--all you need for a great workout is a towel! Try these five moves for an all-over burn.
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Are You Focusing on Progress or Perfection?
In the journey to weight loss, no one is perfect. Discover why Jessica Smith's favorite saying is ''progress, not perfection,'' and learn how to apply it to your own journey.
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8 Low-Impact Barre Moves You Can Do Anywhere
Barre-based workouts are famous for their ability to make muscles quake with teeny, tiny isometric movements. See what they hype is all about with this workout from The Bar Method.
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100 Upbeat Songs to Fuel Your Best Workout Ever
Bored with the same old music? This curated list of 100 heart-pumping, fast-paced songs is just what you need to fuel any workout.
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How to Organize 10 Empowering Weight-Loss Challenges
Discover 9 new ways to organize a challenge with yourself, a buddy, significant other or coworker to help make healthy habits stick around for good.
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