8 Challenging Bodyweight Exercises for When You Can’t Hit the Gym

Don't have the time, money or inclination to spend hours at the gym each week? You already have everything you need to get a full-body workout right from your living room!

Posted 3/8/2019 12:00:00 AM By: : 116 comments 80,340 views

Free Workouts and Tangle-Free Hair in This Month's Go Get It Guide

Sure, you could spend hundreds getting your sweat on each month, but why would you when there are plenty of free workout opportunities?

Posted 9/1/2017 12:00:00 AM By: : 81 comments 18,267 views

A Full-Body, Abs-Burning Bosu Ball Workout for Beginners

The BOSU ball offers a unique challenge for your muscles and body's stability. Pick up a few key moves with this full-body workout guide.

Posted 8/30/2017 12:00:00 AM By: : 105 comments 56,963 views

Steal These 10 Exercises from Your Kids

With a little imagination, you can turn your workout into child's play! Steal these 10 exercises from the kiddos and you'll barely notice as the calories melt away.

Posted 3/10/2017 12:00:00 AM By: : 68 comments 48,627 views

Walk a Mile & Sculpt Your Arms, Right at Home

Stay fit and toned with this low-impact, moderate-intensity workout from Jessica Smith, which combines aerobic walking with upper-body strength training moves.

Posted 1/5/2017 12:00:00 AM By: : 96 comments 105,063 views

You Made It to the Gym -- Now What?

Getting dressed and driving to the gym is half the battle. But once you're there, what comes next? Here's your cheat sheet for how to get the most out of your first days and weeks.

Posted 12/6/2016 12:00:00 AM By: : 32 comments 60,596 views

8 Hardcore Core Workouts Every Level Will Love

Everyone has a favorite day--ours is abs day. Tough as it can be, working your core yields health benefits that go way beyond a six pack. Check out eight of our favorite workouts.

Posted 9/21/2016 12:00:00 AM By: : 29 comments 89,466 views