The Moment That Helped a Dad Lose 75 Pounds and Get His Life Back

Kevin lost 75 pounds in 12 months.*

"If you do exactly what (HMR) tells you to do, there's no way you can fail...that's the great thing about this program."

Sometimes a single moment can make the all the difference.

For Kevin, that moment came when he was climbing a set of stairs with his son. At over 200 lbs., he had to stop and grasp the railing as he struggled to keep up. At that moment, feeling embarrassed and humiliated in front of his young son, he knew he had to make some changes.

His primary care physician was concerned about his health, and recommended that he join the in-clinic Healthy Solutions® program. The simple, structured plan was what he needed to get his life back on track.

As he was losing weight, he practiced new healthier lifestyle skills he learned through HMR, like:

• How to fit exercise into a packed schedule
• Ways to eat lots of fruits and vegetables for weight and health benefits
• Simple strategies to reduce calories at each meal without going hungry

With the help of his HMR coach and HMR's nutritionally complete (and filling!) meal plan, Kevin lost 75 pounds in 52 weeks. Now, Kevin is grateful for his new life— and he doesn't worry about having to take the stairs.

Healthy Solutions® at Home brings HMR's clinically proven diet and lifestyle change program to your doorstep. The plan is simple: Lose weight quickly using HMR foods plus fruits and vegetables. Along the way, learn the healthier lifestyle skills you'll need to keep the weight off, long after the dieting phase is over.

Conquer Your Moment: Join today to lose weight quickly and learn the skills to keep it off.

Physician Loses 35 Pounds in the Name of Research

Julie lost 35 pounds in 16 weeks.*

"I have a lot of faith in HMR, because I know they have a lot of data and research that they've based their program on."

Even as her weight crept up and her clothes started to feel snug, Dr. Julie didn't see herself as being overweight to the point that she had to worry about health issues, like hypertension or diabetes. When she heard about the Healthy Solutions® at Home program, she decided to look into it as an option for her patients, not for herself.

Fast forward 16 weeks, and Dr. Julie had lost 35 lbs! What happened? As part of her research, she joined the program herself and started to lose weight. A LOT of weight. In a short amount of time.

According to Dr. Julie, seeing the weight come off quickly was the motivating factor. "You just want to keep going because you see that it's working." After losing weight, she was so convinced of the value of HMR that she became the Medical Director of an HMR-licensed clinic.

And while it's true that "passion" isn't a word typically associated with a weight-loss program, it's the right sentiment for Dr. Julie. "I'm extremely passionate about recommending Healthy Solutions at Home for my patients. I'm a walking testimonial."

Healthy Solutions at Home brings HMR's clinically proven diet and lifestyle change program to your doorstep. The plan is simple: Lose weight quickly using HMR foods plus fruits and vegetables. Along the way, learn the healthier lifestyle skills you'll need to keep the weight off long after the dieting phase is over.

Learn More About the Program: Join today to lose weight quickly and learn the skills to keep it off.

4 Exercises to Strengthen Your Feet

Juliet Kaska is one of the country's leading fitness experts, celebrity trainers and fitness entrepreneurs. Here, she shares why it's so important to strengthen your feet and ankles, along with four easy exercises to get you started.

8 Ways to Make Scrambled Eggs Egg-citing

Tired of your same old boring scrambled eggs? They're so easy to make since all you have to do is crack, whisk and scramble, but after awhile you'll want to switch it up. The key is adding different ingredients to change it up and make them great again.

Not sure what to add? Fear not! We have eight delicious upgrades to get you egg-cited again.

5 Ways to 'Put an EB Egg on It'

Upgrade your dishes by adding an Eggland's Best egg on top. Not only will you make it more delicious, but you'll be adding in extra protein and essential nutrients.

Each Eggland's Best egg has 25 percent less saturated and six times more vitamin D than ordinary eggs. If that isn't persuasive enough, scroll down and take a look at our five favorite recipes to "put an egg on!"

5 Healthy Recipes that Aren't a Salad

Getting ready for summer doesn't mean you have to give up delicious food for leafy greens. Eggland's Best eggs will help cut down calories, reduce saturated fat intake and add extra nutrients to your dishes. When compared to ordinary eggs, Eggland's Best have more than double the omega-3s, six times more vitamin D and 10 times more vitamin E (just to name a few benefits).

The Ultimate Guide to High Heel Foot Health

As a practicing podiatrist in New York City, Dr. Jackie Sutera sees her fair share of women whose feet are suffering from the effects of wearing sky-high heels. Here, she offers her tips for keeping your feet looking and feeling their best before, during and after wearing high heels.

5 Easy Ways to Add More Protein to Your Breakfast

As a dietitian, one of the biggest mistakes I see in my clients' daily habits is not getting protein at breakfast. A granola bar or bowl of cereal may be quick and easy, but they often don't provide enough protein to keep you full all morning.

Little Lifestyle Changes Add Up to Big Wins with SparkPeople's Small Successes 30-Day Challenge

Welcome to the Small Successes 30-Day Challenge Sponsored by PAM! For the next 30 days, you'll get a daily dose of smart strategies and cooking tips. In this challenge, you'll have fun while learning to cook nutritious food for you and your family and learn small ways to integrate healthy living. We're so glad you joined--you're going to love it!

Podiatrist Tips for Treating the Top 5 Foot Problems

Ouch! What a pain in the foot. April is National Foot Health Awareness Month so we’ve teamed up with Vionic Innovation Lab expert Dr. Jackie Sutera, a surgically trained doctor of podiatric medicine specializing in the prevention and treatment of foot pathology, to learn more about the top five foot problems. Here are her recommended remedies to help relieve pain, swelling and other symptoms you might experience.

The 3 Best Shoes to Pack for Vacation

Vionic Shoes: The Science of Style (:30) from Vionic Group LLC on Vimeo.

Packing shoes for vacation is challenging. You want to bring enough pairs to go with all your outfits, but at the same time, you don't want to pack too many (hello, heavy suitcase!). Depending on the type of vacation, you'll be fitting in a variety of activities and logging a lot of steps. That's why it's so important to pack shoes that you can walk comfortably in that are still stylish (just because you're a tourist doesn't mean you have to look like one). Here are our recommendations for the three pairs of cute walking shoes you absolutely need to pack:

5 Reasons to Make Time for Walking

What if you were told there⁠'s one thing you can do that will benefit your entire being—mind, body and soul? From mental health to physical health, sleep and so much more, this one thing has proven to be beneficial. Not only that, but it's also free, easy to do and safe. Pretty exciting, right? Well, what is it? It's walking! Integrative medicine expert and Vionic Innovation Lab member Dr. Andrew Weil expounds on the merits of walking and why you should make time for it in your daily life.

10 Tips for Sticking to Your New Year's Fitness Goals

If you’ve ever gone to a gym the first few weeks of January, you know the scene: Jam-packed exercise classes and every piece of equipment in use with bright-eyed, highly motivated gym-goers wearing their brand-new workout clothes they received for Christmas. But come February, the gym returns to its pre-New Year’s state of the loyal faithful who have made working out a top priority in their life for the long-term–not as a short-term resolution. Hey, we’ve all been there! And that doesn’t mean you shouldn’t set resolutions. They’re a great way to recalibrate your brain and decide what you want to focus on for the upcoming year. So, go ahead and set those resolutions, but make sure to follow our 10 tips for sticking to your fitness goals for a full 365 days.

Winterize Your Feet

Along with sweater weather, hot cocoa and building snowmen, winter also brings dry air, cold feet and the risk of slipping on ice. Here are five tips for protecting your feet during the long winter months.

6 Tips for a Zen Holiday from Celebrity Trainer Juliet Kaska

The holiday season is nearly upon us. For many people, it can be a time of elevated stress from the near-constant parade of parties, holiday shopping, family get-togethers and travel. We’re also more likely to dump our healthy good intentions when it comes to food choices and exercising (who can resist that extra slice of pumpkin pie?). That’s why it’s so important to put extra focus on both your physical and mental health now instead of waiting to start your New Year’s resolutions on January 1st. Luckily, fitness expert, celebrity trainer and Vionic Innovation Lab member Juliet Kaska is here to offer a few helpful tips to get you through the holidays feeling your best.