main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Au Bon Pain Nutrition
Top Au Bon Pain Foods
Au Bon Pain Croissants Plain
Calories:
10
Fat:
0
Carbs:
1.67
Protein:
1
Serving size:
1 oz
Au Bon Pain Fresh Watermelon
Calories:
70
Fat:
0
Carbs:
17
Protein:
1
Serving size:
1 serving
Au Bon Pain Garden Vegetable Soup
Calories:
80
Fat:
2
Carbs:
13
Protein:
3
Serving size:
1 serving
Au Bon Pain Clam Chowder Soup
Calories:
28.75
Fat:
1.63
Carbs:
2.5
Protein:
0.88
Serving size:
1 oz
Au Bon Pain Mixed Nuts
Calories:
60
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Au Bon Pain Fruit Cup
Calories:
11.66
Fat:
0.08
Carbs:
2.67
Protein:
0.17
Serving size:
1 oz
Au Bon Pain Chefs Salad
Calories:
432.83
Fat:
19.4
Carbs:
47.76
Protein:
8.96
Serving size:
1 cup
Au Bon Pain Sandwich Black Bean Burger
Calories:
45
Fat:
3
Carbs:
3
Protein:
2
Serving size:
1 serving
Au Bon Pain Palmier
Calories:
440
Fat:
23
Carbs:
53
Protein:
1
Serving size:
1 serving
Au Bon Pain Onion Dill Bagel
Calories:
290
Fat:
1
Carbs:
58
Protein:
11
Serving size:
1 serving
Au Bon Pain Italian Wedding
Calories:
170
Fat:
7
Carbs:
19
Protein:
8
Serving size:
1 serving
Au Bon Pain Fresh Pineapple
Calories:
110
Fat:
0
Carbs:
30
Protein:
1
Serving size:
1 serving
Au Bon Pain Tuna Garden Salad
Calories:
350
Fat:
25
Carbs:
14
Protein:
21
Serving size:
1 serving
Au Bon Pain Breadstick
Calories:
240
Fat:
8
Carbs:
19
Protein:
22
Serving size:
1 serving
Au Bon Pain Brown Rice
Calories:
560
Fat:
20
Carbs:
73
Protein:
14
Serving size:
1 serving
Au Bon Pain Baked Potato
Calories:
29.16
Fat:
1.75
Carbs:
2.5
Protein:
0.75
Serving size:
1 oz
Au Bon Pain Turkey Cobb Salad
Calories:
29.58
Fat:
1.65
Carbs:
1.39
Protein:
2.35
Serving size:
1 oz
Au Bon Pain Chicken Noodle Soup
Calories:
10.83
Fat:
0.25
Carbs:
1.67
Protein:
0.75
Serving size:
1 oz
Au Bon Pain Jalepeno Chedder Bagel
Calories:
32.5
Fat:
1.13
Carbs:
0.25
Protein:
5.75
Serving size:
1 oz
Au Bon Pain Red Licorice
Calories:
140
Fat:
1
Carbs:
0
Protein:
1
Serving size:
1 serving
Au Bon Pain Chicken Ceaser Salad
Calories:
300
Fat:
14
Carbs:
18
Protein:
26
Serving size:
1 serving
Au Bon Pain Sesame Seed Bagel
Calories:
320
Fat:
5
Carbs:
58
Protein:
12
Serving size:
1 serving
Au Bon Pain Caesar Asiago Salad
Calories:
220
Fat:
12
Carbs:
18
Protein:
11
Serving size:
1 serving
Au Bon Pain Sandwiches Egg On A Bagel
Calories:
390
Fat:
19
Carbs:
37
Protein:
19
Serving size:
1 serving
Au Bon Pain Chocolate Covered Almonds
Calories:
230
Fat:
15
Carbs:
20
Protein:
4
Serving size:
1 serving
Au Bon Pain Gazpacho Soup
Calories:
170
Fat:
4
Carbs:
24
Protein:
0
Serving size:
1 serving
Au Bon Pain Whole Wheat Bagel
Calories:
90
Fat:
0.5
Carbs:
20.5
Protein:
3.5
Serving size:
1 oz
Au Bon Pain Mediterranean Pepper Soup
Calories:
8.75
Fat:
0.25
Carbs:
1.5
Protein:
0.38
Serving size:
1 oz
Au Bon Pain Poppy Bagel
Calories:
760
Fat:
42
Carbs:
58
Protein:
36
Serving size:
1 serving
Other Top Categories and Brands
Egg Nutrition Information
Panera Bread Nutrition Information
Red Baron Nutrition Information
Big Apple Bagels Nutrition Information
Onion Nutrition Information
Dannon Nutrition Information
Raisin Nutrition Information
Vanilla Nutrition Information
Kwik Trip Nutrition Information
Pepper Nutrition Information
Larosas Nutrition Information
Johnny Rockets Nutrition Information
Mcdonalds Nutrition Information
Cranberry Nutrition Information
Annies Nutrition Information
Page:
1
2
3
close