main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Kashi Nutrition
Top Kashi Foods
Kashi Chewy Cherry Dark Chocolate
Calories:
120
Fat:
2
Carbs:
24
Protein:
5
Serving size:
1 serving
Kashi Sweet
Calories:
320
Fat:
4
Carbs:
55
Protein:
18
Serving size:
1 serving
Kashi Cherry
Calories:
372
Fat:
6
Carbs:
69
Protein:
14
Serving Size:
100 grams
Kashi Sunshine
Calories:
110
Fat:
3
Carbs:
21
Protein:
2
Serving size:
1 serving
Kashi Trail Mix Bar
Calories:
140
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Kashi Harvest Wheat
Calories:
190
Fat:
1
Carbs:
44
Protein:
4
Serving size:
1 cup
Waffle Kashi
Calories:
160
Fat:
3
Carbs:
31
Protein:
6
Serving size:
1 serving
Kashi Pumpkin Bar
Calories:
120
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Kashi Trail
Calories:
140
Fat:
5
Carbs:
20
Protein:
6
Serving size:
1 serving
Kashi Tlc Pumpkin Pie
Calories:
120
Fat:
3
Carbs:
22
Protein:
4
Serving size:
1 serving
Kashi Southwest Chicken
Calories:
240
Fat:
5
Carbs:
32
Protein:
16
Serving size:
1 serving
Kashi Southwest
Calories:
240
Fat:
5
Carbs:
32
Protein:
16
Serving size:
1 serving
Kashi U
Calories:
200
Fat:
3.5
Carbs:
42
Protein:
5
Serving size:
1 cup
Kashi Chewy
Calories:
290
Fat:
6
Carbs:
50
Protein:
13
Serving size:
1 serving
Kashi Black Bean
Calories:
340
Fat:
8
Carbs:
58
Protein:
8
Serving size:
1 serving
Kashi Cinnamon
Calories:
190
Fat:
1
Carbs:
44
Protein:
4
Serving size:
1 serving
Kashi Tasty Little Crackers
Calories:
433
Fat:
15
Carbs:
67
Protein:
10
Serving Size:
100 grams
Kashi Roll Bar
Calories:
190
Fat:
5
Carbs:
27
Protein:
12
Serving size:
1 serving
Kashi Pumpkin Flax
Calories:
180
Fat:
6
Carbs:
26
Protein:
6
Serving size:
1 serving
Kashi Dark
Calories:
120
Fat:
2
Carbs:
24
Protein:
5
Serving size:
1 serving
Kashi Mango
Calories:
340
Fat:
8
Carbs:
58
Protein:
8
Serving size:
1 serving
Kashi Hot Cereal
Calories:
150
Fat:
2
Carbs:
26
Protein:
8
Serving size:
1 serving
Kashi Pasta
Calories:
290
Fat:
11
Carbs:
37
Protein:
11
Serving size:
1 serving
Kashi Go Lean Crunchy
Calories:
160
Fat:
3
Carbs:
28
Protein:
8
Serving size:
1 serving
Kashi Flakes
Calories:
120
Fat:
0
Carbs:
29
Protein:
2
Serving size:
1 cup
Kashi Instant Oatmeal
Calories:
160
Fat:
2
Carbs:
33
Protein:
4
Serving size:
1 serving
Kashi Bar Dark Chocolate Coconut
Calories:
120
Fat:
3.5
Carbs:
21
Protein:
4
Serving size:
1 serving
Kashi Strawberry
Calories:
120
Fat:
0
Carbs:
28
Protein:
2
Serving size:
1 cup
Kashi Almond Bar
Calories:
292
Fat:
12
Carbs:
9
Protein:
18
Serving size:
1 serving
Kashi Golean Waffles
Calories:
170
Fat:
3
Carbs:
33
Protein:
8
Serving size:
1 serving
Other Top Categories and Brands
Zuchinni Nutrition Information
Carrot Nutrition Information
Lucerne Nutrition Information
Zaxbys Nutrition Information
Piccadilly Nutrition Information
Cheddar Nutrition Information
Dennys Nutrition Information
Boston Pizza Nutrition Information
Popeyes Nutrition Information
Lettuce Nutrition Information
Cinnabon Nutrition Information
Charleys Nutrition Information
Egg Nutrition Information
Applebees Nutrition Information
Golden Corral Nutrition Information
Page:
1
2
3
4
5
6
close