main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Milk Nutrition
Top Milk Foods
Organic Milk
Calories:
190
Fat:
3.5
Carbs:
32.6
Protein:
7.62
Serving size:
1 cup
Soya Milk
Calories:
0.76
Fat:
0.02
Carbs:
0.11
Protein:
0
Serving size:
1 serving
Milk Chocolate Almonds
Calories:
190
Fat:
12
Carbs:
20
Protein:
3
Serving size:
1 serving
Muscle Milk Vanilla
Calories:
150
Fat:
4
Carbs:
7
Protein:
20
Serving size:
1 serving
Vitasoy Rice Milk
Calories:
126
Fat:
3
Carbs:
24
Protein:
1
Serving size:
1 cup
Greenwise Soy Milk
Calories:
100
Fat:
4
Carbs:
9
Protein:
7
Serving size:
1 cup
Chocolate Skim Milk
Calories:
150
Fat:
0
Carbs:
28
Protein:
9
Serving size:
1 cup
Subway Milk
Calories:
160
Fat:
3.5
Carbs:
19
Protein:
12
Serving size:
1 serving
Slim Fast Optima Milk Chocolate
Calories:
220
Fat:
5
Carbs:
34
Protein:
8
Serving size:
1 serving
Silk Lite Soy Milk
Calories:
70
Fat:
2
Carbs:
8
Protein:
6
Serving size:
1 cup
Milk Chocolate Candies
Calories:
220
Fat:
10
Carbs:
32
Protein:
2
Serving size:
1 serving
Kirkland Soy Milk
Calories:
101
Fat:
4
Carbs:
8
Protein:
8
Serving size:
1 cup
Winchells Donut Buttermilk Bar Glazed
Calories:
536
Fat:
39
Carbs:
43
Protein:
4
Serving Size:
100 grams
Horizon Organic Skim Milk
Calories:
90
Fat:
0
Carbs:
12
Protein:
9
Serving size:
1 serving
Milk Chocolate Candy
Calories:
84
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Rice Dream Original Rice Milk
Calories:
47
Fat:
1
Carbs:
9
Protein:
0
Serving Size:
100 grams
Choc Milk
Calories:
90
Fat:
5
Carbs:
5
Protein:
8
Serving size:
1 cup
Silk Chocolate Soy Milk
Calories:
120
Fat:
2
Carbs:
22
Protein:
5
Serving size:
1 cup
Eggo Buttermilk
Calories:
180
Fat:
6
Carbs:
26
Protein:
5
Serving size:
1 serving
Milki
Calories:
130
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 cup
Silk Unsweetened Soy Milk
Calories:
80
Fat:
4
Carbs:
4
Protein:
7
Serving size:
1 serving
No Fat Milk
Calories:
100
Fat:
0
Carbs:
14
Protein:
9
Serving size:
1 serving
Milk Duds Candy
Calories:
35
Fat:
0
Carbs:
14
Protein:
0
Serving size:
1 serving
Milkl
Calories:
220
Fat:
8
Carbs:
28
Protein:
8
Serving size:
1 cup
Dutch Bros Milky Way Freeze
Calories:
300
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Hershey Milk Chocolate
Calories:
200
Fat:
12
Carbs:
25
Protein:
3
Serving size:
1 serving
Caribou Coffee Iced Tea Latte Black Thai Northern Lite With Skim Milk
Calories:
300
Fat:
10
Carbs:
45
Protein:
7
Serving size:
1 serving
Muscle Milk Banana
Calories:
220
Fat:
9
Carbs:
10
Protein:
25
Serving size:
1 serving
Milk Fat
Calories:
90
Fat:
1
Carbs:
5
Protein:
14
Serving size:
1 serving
Vanilla Rice Milk
Calories:
16.25
Fat:
0.25
Carbs:
3.25
Protein:
0.13
Serving size:
1 oz
Other Top Categories and Brands
Corn Nutrition Information
Heavenly Ham Nutrition Information
Tea Nutrition Information
Sara Lee Nutrition Information
Longhorn Steakhouse Nutrition Information
Vanilla Nutrition Information
Boston Market Nutrition Information
Hormel Nutrition Information
Marinara Nutrition Information
Basil Nutrition Information
Zuchinni Nutrition Information
Cantaloupe Nutrition Information
Rice Nutrition Information
Johnny Rockets Nutrition Information
Ryans Nutrition Information
Page:
1
2
3
4
5
6
7
8
9
10
close