main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Okra Nutrition
Top Okra Foods
Fried Okra
Calories:
75.63
Fat:
4.06
Carbs:
8.13
Protein:
1.25
Serving size:
1 oz
Pickled Okra
Calories:
2.5
Fat:
0
Carbs:
0.5
Protein:
0
Serving size:
1 serving
Okra And Tomatoes
Calories:
67.2
Fat:
3.7
Carbs:
8.1
Protein:
2.1
Serving size:
1 serving
Okra Masala
Calories:
107.57
Fat:
7.39
Carbs:
9.81
Protein:
2.85
Serving size:
1 serving
Okra
Calories:
50
Fat:
1
Carbs:
8
Protein:
2
Serving size:
1 serving
Captain Ds Fried Okra
Calories:
230
Fat:
14
Carbs:
23
Protein:
3
Serving size:
1 serving
Churchs Chicken Okra
Calories:
210
Fat:
16.1
Carbs:
19.1
Protein:
4.4
Serving size:
1 serving
Chicken Express Fried Okra
Calories:
7.03
Fat:
0.67
Carbs:
1.55
Protein:
0.19
Serving size:
1 serving
Ryans Fried Okra
Calories:
71
Fat:
4
Carbs:
0
Protein:
0
Serving size:
1 serving
Golden Corral Breaded Okra
Calories:
110
Fat:
7
Carbs:
10
Protein:
1
Serving size:
1 serving
Piccadilly Vegetables Okra Breaded
Calories:
271
Fat:
14.7
Carbs:
30.8
Protein:
10.6
Serving size:
1 serving
Old Country Buffet Okra Fried
Calories:
60
Fat:
7
Carbs:
0
Protein:
0
Serving size:
1 tbsp
Woodys Bar-B-Q Okra
Calories:
155
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Piccadilly Okra Buttered
Calories:
40
Fat:
0
Carbs:
8
Protein:
1.33
Serving size:
1 cup
Other Top Categories and Brands
Banquet Nutrition Information
Catfish Nutrition Information
Flax Nutrition Information
Jasons Deli Nutrition Information
Cod Nutrition Information
Taco Cabana Nutrition Information
Couscous Nutrition Information
Cheese Nutrition Information
Robeks Nutrition Information
Caribou Nutrition Information
Pollo Campero Nutrition Information
Roy Rogers Nutrition Information
Tart Nutrition Information
Tim Hortons Nutrition Information
Mr Sub Nutrition Information
Page:
1
close