main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Parmesan Nutrition
Top Parmesan Foods
Cosi Melt Grilled Chicken Parmesan
Calories:
701
Fat:
27
Carbs:
64
Protein:
50
Serving size:
1 serving
Parmesan Pesto
Calories:
252
Fat:
23
Carbs:
7
Protein:
5
Serving size:
1 serving
Broiled Tilapia Parmesan
Calories:
174
Fat:
10
Carbs:
2
Protein:
18
Serving size:
1 serving
Parmesan
Calories:
50
Fat:
1
Carbs:
8
Protein:
4
Serving size:
1 serving
Parmesan Crusted Tilapia
Calories:
753
Fat:
25
Carbs:
87
Protein:
50
Serving size:
1 serving
Nutrisystem Meatball Parmesan Melt
Calories:
230
Fat:
7
Carbs:
30
Protein:
11
Serving size:
1 serving
Brueggers Bagel Asiago Parmesan
Calories:
80.95
Fat:
0.48
Carbs:
16.43
Protein:
2.86
Serving size:
1 oz
Cousins Subs Bread (75 Inch) Parmesan-Asiago
Calories:
100
Fat:
1.5
Carbs:
19
Protein:
4
Serving size:
1 serving
Outback Steakhouse No Rules Parmesan Pasta
Calories:
1379
Fat:
77
Carbs:
96
Protein:
74
Serving size:
1 serving
Nothing But Noodles Baked Dish Eggplant Parmesan
Calories:
82
Fat:
0
Carbs:
13
Protein:
5
Serving Size:
100 grams
Macaroni Grill Parmesan Fries
Calories:
160
Fat:
7
Carbs:
23
Protein:
2
Serving size:
1 serving
Cosi Squagel Basil Parmesan
Calories:
22.8
Fat:
1.5
Carbs:
0.19
Protein:
2.08
Serving size:
1 tbsp
Parmesan Tilapia
Calories:
230
Fat:
10
Carbs:
20
Protein:
15
Serving size:
1 serving
Pretzel Plus Pretzels Parmesan
Calories:
108.01
Fat:
0.99
Carbs:
22.45
Protein:
2.58
Serving size:
1 oz
Weight Watchers Smart Ones Chicken Parmesan
Calories:
290
Fat:
5
Carbs:
35
Protein:
26
Serving size:
1 serving
Couscous Parmesan
Calories:
420
Fat:
4
Carbs:
88
Protein:
18
Serving Size:
100 grams
Uno Chicago Grill Chicken Parmesan Romano Crusted
Calories:
529
Fat:
30
Carbs:
45
Protein:
0
Serving size:
1 serving
Parmesan Ranch
Calories:
85
Fat:
9.5
Carbs:
0.5
Protein:
0.5
Serving size:
1 tbsp
Old Chicago Chicken Parmesan
Calories:
661
Fat:
33.3
Carbs:
46.2
Protein:
28.2
Serving size:
1 serving
Nutrisystem Chicken Pasta Parmesan
Calories:
220
Fat:
4.5
Carbs:
25
Protein:
20
Serving size:
1 serving
Dangelo Toasted Sub Chicken Parmesan
Calories:
320
Fat:
12
Carbs:
13
Protein:
16
Serving size:
1 serving
Golden Corral Garlic Parmesan Cheese Knots
Calories:
100
Fat:
8
Carbs:
1
Protein:
7
Serving size:
1 oz
Nutrisystem Pasta Parmesan With Broccoli
Calories:
180
Fat:
2
Carbs:
31
Protein:
8
Serving size:
1 serving
Macaroni Grill Principale Parmesan Crusted Sole
Calories:
241
Fat:
12
Carbs:
14
Protein:
19
Serving size:
1 serving
Bob Evans Chicken Parmesan With Meat Sauce
Calories:
835
Fat:
42
Carbs:
60
Protein:
53
Serving size:
1 serving
Kraft Reduced Fat Parmesan
Calories:
10
Fat:
0.5
Carbs:
1
Protein:
0.5
Serving size:
1 tsp
Big Apple Bagels Toasted Sandwich Roast Beef Parmesan Grinder
Calories:
1490
Fat:
64
Carbs:
172
Protein:
55
Serving size:
1 serving
Parmesan Cheese Grated
Calories:
50
Fat:
3.5
Carbs:
1
Protein:
8
Serving size:
1 tbsp
Wegmans Chicken Parmesan Sandwich
Calories:
330
Fat:
19
Carbs:
18
Protein:
26
Serving size:
1 serving
Healthy Choice Chicken Parmesan
Calories:
292
Fat:
12
Carbs:
9
Protein:
18
Serving size:
1 serving
Other Top Categories and Brands
Amys Nutrition Information
Islands Restaurants Nutrition Information
Arnold Nutrition Information
Bar Nutrition Information
Ruby Tuesday Nutrition Information
Haddock Nutrition Information
Pizza Hut Nutrition Information
Peanut Butter Nutrition Information
Beer Nutrition Information
Marinara Nutrition Information
Pepes Mexican Nutrition Information
Godfathers Pizza Nutrition Information
Avocado Nutrition Information
Doubledaves Pizzaworks Nutrition Information
Robeks Nutrition Information
Page:
1
2
3
4
close