main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Pumpkin Nutrition
Top Pumpkin Foods
Dunkin Donuts Pumpkin Coffee
Calories:
110
Fat:
0
Carbs:
25
Protein:
2
Serving size:
1 serving
Pumpkin Seeds
Calories:
42
Fat:
3
Carbs:
1
Protein:
1.75
Serving size:
1 tbsp
Pumpkin Puree
Calories:
80
Fat:
0
Carbs:
18
Protein:
4
Serving size:
1 cup
Tim Hortons Pumpkin Spice Muffin
Calories:
390
Fat:
13
Carbs:
66
Protein:
6
Serving size:
1 serving
Pumpkin Seeds Raw
Calories:
640
Fat:
56
Carbs:
20
Protein:
28
Serving size:
1 cup
Pumpkin Spice Syrup
Calories:
80
Fat:
0
Carbs:
19
Protein:
0
Serving size:
1 oz
Canned Pumpkin
Calories:
80
Fat:
0
Carbs:
20
Protein:
2
Serving size:
1 cup
Costco Pumpkin Pie
Calories:
230
Fat:
8
Carbs:
0
Protein:
0
Serving size:
1 serving
Pumpkin Soup
Calories:
68.5
Fat:
6
Carbs:
7.3
Protein:
9.1
Serving size:
1 serving
Candy Corn Pumpkins
Calories:
150
Fat:
0
Carbs:
36
Protein:
0
Serving size:
1 serving
Pumpkin Pie Filling
Calories:
40
Fat:
0.5
Carbs:
9
Protein:
2
Serving size:
1 serving
Pumpkin Roll
Calories:
370
Fat:
16
Carbs:
52
Protein:
5
Serving size:
1 serving
Starbucks Pumpkin Spice Latte
Calories:
23.5
Fat:
0.75
Carbs:
3.25
Protein:
0.9
Serving size:
1 oz
Pumpkin Cupcake
Calories:
108
Fat:
2
Carbs:
21
Protein:
2
Serving size:
1 serving
Pumpkin Cheesecake
Calories:
194
Fat:
6.1
Carbs:
27.1
Protein:
7.5
Serving size:
1 serving
Pumpkin Bread
Calories:
143
Fat:
0.5
Carbs:
31
Protein:
5
Serving size:
1 serving
Pumpkin Ale
Calories:
15.41
Fat:
0
Carbs:
1.5
Protein:
0.08
Serving size:
1 oz
Pumpkin Pancakes
Calories:
240
Fat:
5
Carbs:
41
Protein:
8
Serving size:
1 serving
Pumpkin Whoopie Pie
Calories:
361
Fat:
19
Carbs:
46
Protein:
3
Serving size:
1 serving
Pumpkin Cake
Calories:
182
Fat:
5
Carbs:
31
Protein:
4
Serving size:
1 serving
Pumpkin Spice Cappuccino
Calories:
18.75
Fat:
0.63
Carbs:
2.88
Protein:
0
Serving size:
1 oz
Pumpkin Beer
Calories:
14.16
Fat:
0
Carbs:
1.5
Protein:
0.17
Serving size:
1 oz
Reeses Peanut Butter Pumpkin
Calories:
180
Fat:
11
Carbs:
18
Protein:
4
Serving size:
1 serving
Pumpkin Pie Blizzard
Calories:
540
Fat:
18
Carbs:
85
Protein:
10
Serving size:
1 serving
Pumpkin Fresh
Calories:
26
Fat:
0
Carbs:
7
Protein:
1
Serving Size:
100 grams
Starbucks Grande Pumpkin Spice Latte
Calories:
310
Fat:
6
Carbs:
49
Protein:
14
Serving size:
1 serving
Pumpkin Bisque
Calories:
129
Fat:
4.7
Carbs:
20.6
Protein:
2
Serving size:
1 serving
Bob Evans Pumpkin Bread
Calories:
161
Fat:
5
Carbs:
0
Protein:
3
Serving size:
1 serving
Pumpkin Chocolate Chip Bread
Calories:
245
Fat:
12
Carbs:
33
Protein:
3
Serving size:
1 serving
Pumpkin Ice Cream
Calories:
240
Fat:
8
Carbs:
40
Protein:
2
Serving size:
1 cup
Other Top Categories and Brands
Mimis Nutrition Information
Dennys Nutrition Information
Sandellas Nutrition Information
Sbarro Nutrition Information
Perkins Nutrition Information
Krispy Kreme Nutrition Information
Plum Nutrition Information
Tangerine Nutrition Information
Campbells Nutrition Information
Avocado Nutrition Information
Taco Cabana Nutrition Information
Jello Nutrition Information
Pita Pit Nutrition Information
Bread Nutrition Information
Couscous Nutrition Information
Page:
1
2
3
4
5
6
close