main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Rock Bottom Nutrition
Top Rock Bottom Foods
Rock Bottom Fresh Fruit
Calories:
40
Fat:
0
Carbs:
10
Protein:
0
Serving size:
1 tbsp
Rock Bottom Burrito
Calories:
290
Fat:
8
Carbs:
45
Protein:
7
Serving size:
1 serving
Rock Bottom Tacos Cajun Fish
Calories:
200
Fat:
11
Carbs:
19
Protein:
7
Serving size:
1 serving
Rock Bottom Chicken Parmesan
Calories:
22.8
Fat:
1.5
Carbs:
0.19
Protein:
2.08
Serving size:
1 tbsp
Rock Bottom Stout Onion Soup
Calories:
105
Fat:
0
Carbs:
9.7
Protein:
0
Serving size:
1 serving
Rock Bottom Triple Chocolate Brownie
Calories:
234.88
Fat:
10.5
Carbs:
34.94
Protein:
2.62
Serving size:
1 piece (1/8 of 18 oz cake)
Rock Bottom Bbq Chicken Pizza
Calories:
280
Fat:
14
Carbs:
27
Protein:
12
Serving size:
1 serving
Rock Bottom Cedar Plank Pecan Crusted Salmon
Calories:
190
Fat:
7
Carbs:
29
Protein:
4
Serving size:
1 serving
Rock Bottom Sandwich Chicken Avocado
Calories:
195
Fat:
4
Carbs:
30
Protein:
12
Serving Size:
100 grams
Rock Bottom Onion Rings
Calories:
306
Fat:
3
Carbs:
36
Protein:
0
Serving size:
1 serving
Rock Bottom Brewers Breakfast
Calories:
400
Fat:
0
Carbs:
100
Protein:
0
Serving Size:
100 grams
Rock Bottom Sandwich Turkey Reuben
Calories:
350
Fat:
11
Carbs:
41
Protein:
20
Serving size:
1 serving
Rock Bottom Chicken Fried Chicken
Calories:
90
Fat:
6.8
Carbs:
0.4
Protein:
6.3
Serving size:
1 large
Rock Bottom Jalapeno Spinach Cheese Dip
Calories:
210
Fat:
8
Carbs:
33
Protein:
4
Serving size:
1 serving
Rock Bottom Eggs Benedict Traditional
Calories:
240
Fat:
14
Carbs:
26
Protein:
3
Serving size:
1 serving
Rock Bottom Huevos Rancheros
Calories:
35
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 tbsp
Rock Bottom Pint Glass Sundae
Calories:
320
Fat:
16
Carbs:
40
Protein:
4
Serving size:
1 cup
Rock Bottom French Toast
Calories:
10
Fat:
0.38
Carbs:
1.56
Protein:
0.16
Serving size:
1 strips
Rock Bottom Sandwich Pulled Bbq Pork
Calories:
32.5
Fat:
1.13
Carbs:
0.25
Protein:
5.75
Serving size:
1 oz
Rock Bottom White Cheddar Mashed Potatoes
Calories:
260
Fat:
0
Carbs:
25
Protein:
0
Serving size:
1 serving
Rock Bottom Sandwich Roasted Turkey
Calories:
40
Fat:
2
Carbs:
0
Protein:
5.5
Serving size:
1 oz
Rock Bottom Sandwich Reuben
Calories:
560
Fat:
23
Carbs:
58
Protein:
31
Serving size:
1 serving
Rock Bottom White Chocolate Bread Pudding
Calories:
140
Fat:
2
Carbs:
26
Protein:
5
Serving size:
1 serving
Rock Bottom Western Omelet
Calories:
93.33
Fat:
7.33
Carbs:
0.42
Protein:
6.48
Serving size:
1 large
Rock Bottom Cream Of Broccoli Soup
Calories:
29.25
Fat:
2.9
Carbs:
0.55
Protein:
0.41
Serving size:
1 tbsp
Rock Bottom Lobster Bisque
Calories:
60
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Rock Bottom Classic Mac N Chicken With Caesar Side Salad
Calories:
432.83
Fat:
19.4
Carbs:
47.76
Protein:
8.96
Serving size:
1 cup
Other Top Categories and Brands
Max & Ermas Nutrition Information
Mimis Nutrition Information
Hot Pocket Nutrition Information
Cousins Subs Nutrition Information
Krispy Kreme Nutrition Information
Piccadilly Nutrition Information
Doubledaves Pizzaworks Nutrition Information
Yoshinoya Nutrition Information
Charleys Nutrition Information
Taco Del Mar Nutrition Information
Runza Nutrition Information
Great American Bagel Nutrition Information
White Castle Nutrition Information
Wine Nutrition Information
Smart Ones Nutrition Information
Page:
1
2
close