main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Salmon Nutrition
Top Salmon Foods
Salmon Fillet
Calories:
494
Fat:
0
Carbs:
0
Protein:
50
Serving size:
1 serving
Baked Salmon
Calories:
22.84
Fat:
0.33
Carbs:
0
Protein:
3.33
Serving size:
1 oz
Blackened Salmon
Calories:
43.34
Fat:
1.83
Carbs:
1
Protein:
5.83
Serving size:
1 oz
Salmon Patty
Calories:
212
Fat:
11
Carbs:
11
Protein:
18
Serving size:
1 serving
Salmon Steak
Calories:
170
Fat:
5
Carbs:
0
Protein:
29
Serving size:
1 serving
Sushi Salmon Roll
Calories:
250
Fat:
7
Carbs:
37
Protein:
11
Serving size:
1 serving
Salmon Croquette
Calories:
273
Fat:
9.1
Carbs:
26.7
Protein:
24.6
Serving size:
1 serving
Salmon Avocado Roll
Calories:
76
Fat:
2
Carbs:
11
Protein:
3
Serving size:
1 serving
Salmon Sashimi
Calories:
164
Fat:
6
Carbs:
0
Protein:
20
Serving size:
1 serving
Fresh Salmon
Calories:
68
Fat:
1
Carbs:
9
Protein:
5
Serving size:
1 oz
Smoked Salmon
Calories:
60
Fat:
3.5
Carbs:
0
Protein:
7.5
Serving size:
1 oz
Salmon Roll
Calories:
120
Fat:
2
Carbs:
16
Protein:
7
Serving size:
1 serving
Grilled Salmon Fillet
Calories:
100
Fat:
3
Carbs:
1
Protein:
17
Serving size:
1 serving
Canned Salmon
Calories:
80
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Salmon Patties
Calories:
217
Fat:
7.8
Carbs:
10.5
Protein:
25.8
Serving size:
1 serving
Salmon Filet
Calories:
46.25
Fat:
1.38
Carbs:
0
Protein:
7.93
Serving size:
1 oz
Honey Glazed Salmon
Calories:
415
Fat:
20
Carbs:
13
Protein:
50
Serving size:
1 serving
Salmon Nigiri
Calories:
45
Fat:
0
Carbs:
7
Protein:
4
Serving size:
1 serving
Tinned Salmon
Calories:
151
Fat:
8
Carbs:
0
Protein:
19
Serving Size:
100 grams
Grilled Salmon
Calories:
424
Fat:
27
Carbs:
7
Protein:
0
Serving size:
1 serving
Spicy Salmon
Calories:
40
Fat:
1.75
Carbs:
4
Protein:
2
Serving size:
1 serving
Grilled Salmon Salad
Calories:
340
Fat:
2
Carbs:
32
Protein:
22
Serving size:
1 serving
Salmon Sandwich
Calories:
460
Fat:
14
Carbs:
48
Protein:
19
Serving size:
1 serving
Salmon Dip
Calories:
245
Fat:
24
Carbs:
3
Protein:
5
Serving Size:
100 grams
Salmon Sushi
Calories:
56
Fat:
2
Carbs:
8
Protein:
3
Serving size:
1 serving
Salmon Pie
Calories:
215
Fat:
13.1
Carbs:
0
Protein:
24.2
Serving size:
1 serving
Costco Salmon
Calories:
340
Fat:
20
Carbs:
0
Protein:
37
Serving size:
1 serving
Atlantic Salmon
Calories:
272
Fat:
12
Carbs:
0
Protein:
41
Serving size:
1 serving
Stuffed Salmon
Calories:
340
Fat:
20
Carbs:
11
Protein:
27
Serving size:
1 serving
Broiled Salmon
Calories:
234
Fat:
13
Carbs:
6
Protein:
23
Serving size:
1 serving
Other Top Categories and Brands
Weight Watchers Nutrition Information
Schwans Nutrition Information
Sausage Nutrition Information
Breadsmith Nutrition Information
Sbarro Nutrition Information
Smart Balance Nutrition Information
Chef Boyardee Nutrition Information
Stouffers Nutrition Information
Ham Nutrition Information
Krispy Kreme Nutrition Information
Sizzler Nutrition Information
Claim Jumper Nutrition Information
Donut Nutrition Information
Papa Johns Nutrition Information
Crab Nutrition Information
Page:
1
2
3
4
5
close