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‹ Food Nutrition Home
Squash Nutrition
Top Squash Foods
Fried Squash
Calories:
160
Fat:
8
Carbs:
20
Protein:
8
Serving size:
1 serving
Delicata Squash
Calories:
40
Fat:
0
Carbs:
9.33
Protein:
1.33
Serving size:
1 cup
Mexican Squash
Calories:
86
Fat:
4
Carbs:
12
Protein:
3
Serving size:
1 serving
Buttercup Squash
Calories:
123
Fat:
6
Carbs:
19
Protein:
2
Serving size:
1 serving
Spaghetti Squash
Calories:
15
Fat:
0
Carbs:
7
Protein:
0
Serving size:
1 serving
Orange Squash
Calories:
104
Fat:
0
Carbs:
25
Protein:
0
Serving size:
1 serving
Banana Squash
Calories:
346.79
Fat:
9.91
Carbs:
62.88
Protein:
9.49
Serving size:
1 serving
Butternut Squash Soup
Calories:
220
Fat:
10
Carbs:
29
Protein:
3
Serving size:
1 serving
Yellow Squash
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Squash Casserole
Calories:
180
Fat:
8.4
Carbs:
11
Protein:
8.2
Serving size:
1 serving
Zucchini Squash
Calories:
33.33
Fat:
0
Carbs:
8
Protein:
2.67
Serving size:
1 cup
Hubbard Squash
Calories:
13.33
Fat:
0
Carbs:
3.67
Protein:
0.33
Serving size:
1 oz
Acorn Squash
Calories:
115
Fat:
0
Carbs:
30
Protein:
2
Serving size:
1 cup
Summer Squash
Calories:
15
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Sweet Dumpling Squash
Calories:
40
Fat:
0
Carbs:
9.33
Protein:
1.33
Serving size:
1 cup
Sauteed Squash
Calories:
90
Fat:
5
Carbs:
5
Protein:
0
Serving size:
1 serving
Winter Squash
Calories:
170.8
Fat:
3.87
Carbs:
36.13
Protein:
2
Serving size:
1 cup
Green Squash
Calories:
215
Fat:
10
Carbs:
0
Protein:
0
Serving size:
1 serving
Steamed Squash
Calories:
50
Fat:
1
Carbs:
8
Protein:
4
Serving size:
1 serving
Baby Squash
Calories:
5.95
Fat:
0.11
Carbs:
0.88
Protein:
0.77
Serving size:
1 oz
Mashed Butternut Squash
Calories:
86
Fat:
1
Carbs:
18
Protein:
2
Serving size:
1 serving
Baked Squash
Calories:
155
Fat:
7
Carbs:
11.52
Protein:
6
Serving size:
1 serving
Pepper Squash
Calories:
11.5
Fat:
0.5
Carbs:
1.67
Protein:
0.33
Serving size:
1 oz
Grilled Squash
Calories:
288
Fat:
8
Carbs:
11
Protein:
7
Serving size:
1 serving
Butternut Squash Risotto
Calories:
344.78
Fat:
4.9
Carbs:
62.11
Protein:
8.92
Serving size:
1 serving
Squash Puree
Calories:
143.6
Fat:
5.9
Carbs:
24.6
Protein:
2.2
Serving size:
1 serving
Wawa Butternut Squash Soup
Calories:
170
Fat:
4
Carbs:
24
Protein:
0
Serving size:
1 serving
Squash Bisque
Calories:
126
Fat:
3
Carbs:
25
Protein:
28
Serving size:
1 serving
Ruby Tuesday Petitie Lunch Spaghetti Squash Marinara
Calories:
290
Fat:
6
Carbs:
41
Protein:
18
Serving size:
1 serving
Squash Cooked
Calories:
200
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Other Top Categories and Brands
Arbys Nutrition Information
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Eating Right Nutrition Information
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Swill Chalet Nutrition Information
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