main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Subway Nutrition
Top Subway Foods
Subway Veggie Patty
Calories:
430
Fat:
12
Carbs:
57
Protein:
26
Serving size:
1 serving
Subway Turkey No Cheese
Calories:
280
Fat:
4.5
Carbs:
46
Protein:
18
Serving size:
1 serving
Subway Ham Sandwich
Calories:
56.42
Fat:
3.92
Carbs:
4.97
Protein:
0.2
Serving size:
1 serving
Subway Italian Bmt
Calories:
180
Fat:
14
Carbs:
2
Protein:
12
Serving size:
1 serving
Subway Turkey Sub
Calories:
250
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Subway Lite Mayo
Calories:
60
Fat:
6
Carbs:
1
Protein:
0
Serving size:
1 tbsp
Subway Spicy Italian
Calories:
211
Fat:
11
Carbs:
20
Protein:
9
Serving Size:
100 grams
Subway Veggie Sandwich
Calories:
310
Fat:
9.3
Carbs:
0
Protein:
0
Serving size:
1 serving
Subway Seafood
Calories:
450
Fat:
22
Carbs:
51
Protein:
0
Serving size:
1 serving
Subway Grilled Chicken
Calories:
310
Fat:
5
Carbs:
48
Protein:
24
Serving size:
1 serving
Subway Ranch Dressing
Calories:
120
Fat:
13
Carbs:
1
Protein:
0
Serving size:
1 serving
Subway Oatmeal Raisin Cookie
Calories:
200
Fat:
8
Carbs:
30
Protein:
3
Serving size:
1 serving
Subway Chipotle
Calories:
66.67
Fat:
6.67
Carbs:
0.67
Protein:
0
Serving size:
1 tbsp
Subway 6 Inch Club
Calories:
320
Fat:
6
Carbs:
47
Protein:
24
Serving size:
1 serving
Subway Pickles
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving Size:
100 grams
Subway Steak
Calories:
505
Fat:
32
Carbs:
49
Protein:
34
Serving size:
1 serving
Subway Flat Bread
Calories:
240
Fat:
5
Carbs:
41
Protein:
8
Serving size:
1 serving
Subway Egg
Calories:
471
Fat:
22.9
Carbs:
41
Protein:
24
Serving size:
1 serving
Subway Blt
Calories:
440
Fat:
18
Carbs:
53
Protein:
11
Serving size:
1 serving
Subway Mayo
Calories:
110
Fat:
12
Carbs:
0
Protein:
0
Serving size:
1 serving
Subway Chicken Noodle Soup
Calories:
80
Fat:
2
Carbs:
12
Protein:
6
Serving size:
1 serving
Subway Oven Roasted Chicken
Calories:
310
Fat:
5
Carbs:
48
Protein:
24
Serving size:
1 serving
Subway Buffalo Chicken Sandwich
Calories:
370
Fat:
7
Carbs:
54
Protein:
25
Serving size:
1 serving
Subway American Cheese
Calories:
40
Fat:
3.5
Carbs:
1
Protein:
2
Serving size:
1 serving
Subway Red Wine
Calories:
29
Fat:
0
Carbs:
6
Protein:
0
Serving size:
1 serving
Subway Veggie Delight
Calories:
230
Fat:
3
Carbs:
44
Protein:
9
Serving size:
1 serving
Subway Swiss Cheese
Calories:
50
Fat:
4
Carbs:
0
Protein:
4
Serving size:
1 serving
Subway Cold Cut Combo
Calories:
460
Fat:
23
Carbs:
48
Protein:
20
Serving size:
1 serving
Subway Veggie Max
Calories:
300
Fat:
10
Carbs:
0
Protein:
0
Serving size:
1 serving
Subway Veggie Sub
Calories:
130
Fat:
7
Carbs:
15
Protein:
1
Serving size:
1 oz
Other Top Categories and Brands
Woodys Bar-B-Q Nutrition Information
Peanut Nutrition Information
Baskin-Robbins Nutrition Information
Yogurt Nutrition Information
Asparagus Nutrition Information
Lemon Nutrition Information
Quiznos Nutrition Information
Lean Pockets Nutrition Information
Runza Nutrition Information
Brueggers Nutrition Information
Long John Silvers Nutrition Information
Don Pablos Nutrition Information
Papa Johns Nutrition Information
Soy Nutrition Information
Sbarro Nutrition Information
Page:
1
2
3
4
5
6
7
close