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Tilapia Nutrition

Top Tilapia Foods

Tilapia Fillet Calories: 85 Fat: 1 Carbs: 1 Protein: 15 Serving size: 1 serving
Tilapia Fish Calories: 22.5 Fat: 0.25 Carbs: 0 Protein: 4.75 Serving size: 1 oz
Fried Tilapia Calories: 52.75 Fat: 2 Carbs: 2.5 Protein: 5.75 Serving size: 1 oz
Baked Tilapia Calories: 42 Fat: 2 Carbs: 0 Protein: 14 Serving size: 1 serving
Breaded Tilapia Calories: 250 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving
Tilapia Calories: 110 Fat: 0 Carbs: 0 Protein: 23 Serving size: 1 serving
Grilled Tilapia Calories: 80 Fat: 2.5 Carbs: 0 Protein: 14 Serving size: 1 serving
Pan Fried Tilapia Calories: 52.75 Fat: 2 Carbs: 2.5 Protein: 5.75 Serving size: 1 oz
Tortilla Crusted Tilapia Calories: 250 Fat: 11 Carbs: 15 Protein: 24 Serving size: 1 serving
Ninety Nine Garlic Parmensan Crusted Tilapia Calories: 290 Fat: 8 Carbs: 40 Protein: 15 Serving size: 1 serving
Tilapia Filet Calories: 100 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving
Lubys Blackened Tilapia Calories: 270 Fat: 11 Carbs: 5 Protein: 23 Serving size: 1 serving
Broiled Tilapia Calories: 177.2 Fat: 10.3 Carbs: 1.8 Protein: 18.7 Serving size: 1 serving
Applebees Tilapia Calories: 390 Fat: 11 Carbs: 0 Protein: 0 Serving size: 1 serving
Claim Jumper Tilapia Bianca Calories: 1046 Fat: 0 Carbs: 30 Protein: 48 Serving size: 1 serving
Broiled Tilapia Parmesan Calories: 174 Fat: 10 Carbs: 2 Protein: 18 Serving size: 1 serving
Schwans Tilapia Calories: 250 Fat: 12 Carbs: 16 Protein: 24 Serving size: 1 serving
Ruby Tuesday Feature Blackened Tilapia With Mango Salsa Calories: 795 Fat: 37 Carbs: 89 Protein: 29 Serving size: 1 serving
Gortons Tilapia Calories: 250 Fat: 12 Carbs: 0 Protein: 12 Serving size: 1 serving
Parmesan Crusted Tilapia Calories: 753 Fat: 25 Carbs: 87 Protein: 50 Serving size: 1 serving
Gortons Grilled Tilapia Calories: 80 Fat: 2.5 Carbs: 0 Protein: 14 Serving size: 1 serving
Ocharleys Seafood Teriyaki Sesame Tilapia Calories: 69 Fat: 3 Carbs: 8 Protein: 7 Serving size: 1 oz
Parmesan Tilapia Calories: 230 Fat: 10 Carbs: 20 Protein: 15 Serving size: 1 serving
Long John Silvers Tilapia Grilled Calories: 205 Fat: 0.4 Carbs: 44.5 Protein: 4.3 Serving size: 1 cup
Captain Ds Fish Seasoned Tilapia Calories: 1.16 Fat: 0.05 Carbs: 0.16 Protein: 0.03 Serving size: 1 cubes
Dennys Seafood Tilapia Ranchero Without Bread Calories: 110 Fat: 0 Carbs: 27 Protein: 2 Serving size: 1 serving
Ruby Tuesday Seafood Herb Crusted Tilapia Calories: 194 Fat: 21.1 Carbs: 0.5 Protein: 0.3 Serving size: 1 serving
Dennys Seafood Tilapia Lemon Pepper Calories: 160 Fat: 4 Carbs: 42 Protein: 1 Serving size: 1 serving
Dennys Seafood Tilapia Fit Fare Grilled Calories: 120 Fat: 2 Carbs: 4 Protein: 20 Serving size: 1 serving
Piccadilly Fish Tilapia With Shrimp Cream Sauce Calories: 142.5 Fat: 5.15 Carbs: 20.55 Protein: 3.55 Serving size: 1 cup

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