Playing sports isn't for everyone. But, it can be a fun way to get in exercise and burn calories while having fun in a team environment. If you aren't sure how to join a volleyball team, see if your place of employment has one, check into local rec centers or get some friends together and make your own team. Playing volleyball at a gym is a great way to involve your entire body in a workout and get your heart pumping! Plus, it's fun. For other great cardio activities, click here. How many calories you burn playing volleyball in a gym depends on your speed, weight and gender. You can see how many calories you burn playing volleyball in a gym using the calculator below.
