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SparkPeople Fitness Articles - Page 1
How to Breathe During Exercise
When should you inhale and exhale while lifting weights? Should breathe through your nose or mouth when you run? What's with the special breathing in yoga and Pilates? Get answers from the experts!
Is Running Really Best for Weight Loss?
Is running really the best way to go about reaching your goals? If running isn't an option because of physical limitations or it's just not your idea of fun, do you have to become a runner in order to be successful?
The Secrets to Achieving 10 Popular Fitness Goals
Setting fitness goals is a great way to slowly see your progress and really feel your body getting stronger and stronger. Discover how to reach 10 common fitness goals and get on track to a healthier, more fit life.
The Single Best Exercise for Weight Loss
Often people will ask me to share the best exercises for weight loss. Today, I'm finally sharing the answer!
Does Yoga Count as Cardio?
Yoga has many benefits, but can it do double duty in your workout program? Get the facts before you pose.
How to Protect Your Joints During Exercise
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.