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SparkPeople Fitness Articles - Page 1
A 6-Step, Full-Body Barre Workout
"BarreAmped" creator Suzanne Bowen offers a quick 6-step, total body barre workout that can be done right in your own home. Get started with Barre!
17 Yoga Poses for All-Natural Pain Relief
Struggling with pain? The most effective remedy may not require a prescription. Experts recommend these 17 yoga poses for all-natural pain relief.
Exercising to Build Strong Bones
You know that exercise helps your muscles, heart and bones stay healthy. But not just any old workout will build bone strength. Learn which types offer the most benefits.
Toning vs. Bulking Up: The Real Facts
Avoiding the weights because you don't want to bulk up? Practicing Pilates or yoga to lengthen your muscles? Get the real truth about slimming down while getting stronger.
Challenge Every Muscle with This Walking Interval Workout
Switch up your walking routine by adding intervals and body moves.
The Top 100 Running Songs of All Time
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!