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SparkPeople Fitness Articles - Page 1
Confession: I Don't Change in the Locker Room
I'm beginning to wonder if I'm the odd woman out or if I'm normal after all...
Surprising Ways to Lose Weight and Feel Great
Look your best by tapping into the health perks of your hormones.
6 Races So Fun, You'll Forget You're Exercising!
Does your exercise routine need a pick-me-up? Try one of these unique and fun races for a little something out of the ordinary!
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
There are pros and cons associated with both types of training, of course. And because you can see results with both options, the one you choose will depend on a number of different factors.
Make Exercise Eco-Friendly with Green Fitness Gear
It's easy being green! Check out these eco-friendly workout shoes, clothes and equipment that make it easy for you to improve your own health and that of the planet.
5 Ways Your Cell Phone Can Help You Get Fit
We could blame technology for making us lazy; or we could use it to help us get healthier. Here's how to transform your phone into the best weight-loss buddy.