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Even More Great Fitness Features
– Continue scrolling to discover more stories that may interest you!
SparkPeople Fitness Articles - Page 1
5 Must-Do Exercises for Moms
Since I don't have lots of free time, I've had to create my own programs that are time-efficient but still challenging. Here are 5 of my favorite exercises.
Hotel-Friendly Exercise Ideas for Travelers
No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
So You Want to Be a Runner?
Ready to put one foot in front of the other? Start here.
10 Smart Ways to Burn More Calories
Ready to get better results without spending more time at the gym? Crank up your calorie burn with these easy tips!
11 Exercise Studios So Fun You'll Forget It's Work
It's that time of year when more people are on the hunt for a gym…but not just any gym. In addition to the wave of boutique studios, there are also some truly innovative gyms that are redefining the fitness experience.
Learn to Love Exercise
Hate to exercise? So did Coach Denise, but now she loves to exercise. Find out how you too, can learn to love exercise!
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