Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
6 Tips for Keeping Your Resolutions on Track
Fitness experts share their favorite goal-setting strategies to ensure that your resolutions keep their momentum all year round.
The Secret to Loving Your Body Isn't Losing Weight
Do you love your body--right now? Then don't expect that to change when you lose weight. Here's how to feel more confident NOW--not 20 pounds from now.
15 Budget-Friendly Yoga Essentials for All Shapes & Sizes
Anyone can do yoga--no matter your shape or size and these apparel items and accessories can help you with your goals.
19 Reasons You Need Yoga in Your Life
It doesn't matter if you can't touch your toes, if you're not flexible, if you're not strong, not patient, not able to sit still. You can (& should) do yoga. Here's why.
Ace Your Next Workout with a Deck of Cards
Using a deck of cards in your workout routine provides endless options and--best of all--you choose your own level of difficulty!
5 Common Strength Training Excuses You Can Overcome
Before you lean into one of these five common excuses, let us convince you that it's time to grab a dumbbell and bust your excuses once and for all.