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SparkPeople Fitness Articles - Page 1
5 Quick Workouts to Combat Life's Aches & Pains
If you feel like you spend too much time at your desk, hunched over a computer or gazing down at your smartphone, there are exercises you can do to alleviate the physical and mental stresses they can cause.
A 30-Minute Workout You Can't Resist!
Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too--all you need is a lightweight resistance band.
9 Fun Family Fitness Activities
Make a commitment to unleash your inner child and spend valuable quality time with those you love by trying these nine family-friendly activities.
Why Should I Warm Up Before a Workout?
Is a warm up really helpful--or just a waste of time? Find out why you should never skip this pre-workout ritual.
Dodging the Exercise Roller Coaster
Been on this ride before? While this roller coaster is not fun, there are plenty of fun ways to keep exercise fresh and exciting.
10 Challenging Chair Exercises
You don't have to have a membership to a gym or own lots of home workout equipment to get fit.If you have a chair, you too can gain the health benefits of resistance training.