The Pirate Workout
Looking for a fun and rewarding upper body workout? Then you'll be all over this like a croc on Captain Hook. Learn more.
Level: Beginner
Estimated Minutes: 20
Equipment: Dumbbells
We recommend that you warm up, cool down and stretch during every workout session.
One-Arm Dumbbell RowsReps: 15Sets: 2 See Exercise Details › |
Dumbbell Lateral RaisesReps: 15Sets: 2 See Exercise Details › |
Single-Arm Dumbbell Biceps CurlsReps: 15Sets: 2 See Exercise Details › |
PlankReps: 1Sets: 2 See Exercise Details › |
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