Back-Shaping Wedding Dress Workout using Resistance Bands

Halter, strapless and open back dresses feature your upper back, so make sure it looks great! Along with cardio, you can tone those muscles with these three resistance band exercises. For more workout ideas, check out all 20 of our Wedding Dress Workouts.

We recommend that you warm up, cool down and stretch during every workout session.

Bent Over Rows with Band Reps: 15 Sets: 2 See Exercise Details ›

Reverse Flys with Band Reps: 15 Sets: 2 See Exercise Details ›

Seated Rows with Band Reps: 15 Sets: 2 See Exercise Details ›