Spaghetti straps, halter, and strapless gown styles emphasize the arm and shoulder muscles. Along with cardio, you can tone those muscles with these four resistance band exercises. For more workout ideas, check out all 20 of our Wedding Dress Workouts.
Level: Beginner
Estimated Minutes: 20
Equipment: Resistance Band
We recommend that you warm up, cool down and stretch during every workout session.
Biceps Curls with BandReps: 15Sets: 2 See Exercise Details › |
Triceps Lifts with BandReps: 15Sets: 2 See Exercise Details › |
Single Arm Front Raises with BandReps: 15Sets: 2 See Exercise Details › |
Single Arm Lateral Raises with BandReps: 15Sets: 2 See Exercise Details › |