Gowns with spaghetti straps, halter, and strapless tops emphasize the arm and shoulder muscles. Along with cardio, you can tone those muscles with these four dumbbell exercises. For more workout ideas, check out all 20 of our Wedding Dress Workouts.
Level: Beginner
Estimated Minutes: 15
Equipment: Dumbbells
We recommend that you warm up, cool down and stretch during every workout session.
Seated Dumbbell Shoulder PressReps: 15Sets: 2 See Exercise Details › |
Dumbbell Lateral RaisesReps: 15Sets: 2 See Exercise Details › |
Single-Arm Dumbbell Biceps CurlsReps: 15Sets: 2 See Exercise Details › |
Lying Dumbbell Triceps ExtensionsReps: 15Sets: 2 See Exercise Details › |