Arm-Toning Wedding Dress Workout without Equipment

Spaghetti straps, halter, and strapless gown styles emphasize the arm and shoulder muscles. Along with cardio, you can tone those muscles with these four at-home exercises.

We recommend that you warm up, cool down and stretch during every workout session.

Isometric Biceps Hold with Towel Reps: 1 Sets: 3 See Exercise Details ›

Isometric Shoulder Hold with Towel Reps: 1 Sets: 3 See Exercise Details ›

Triceps Dips with Bent Knees Reps: 15 Sets: 3 See Exercise Details ›

One-Arm Side Pushups Reps: 15 Sets: 3 See Exercise Details ›