Arm-Toning Wedding Dress Workout using Gym Equipment

Spaghetti straps, halter, and strapless gown styles emphasize the arm and shoulder muscles. Along with cardio, you can tone those muscles with these four gym exercises.

We recommend that you warm up, cool down and stretch during every workout session.

Seated Overhead Press Machine Reps: 15 Sets: 2 See Exercise Details ›

Assisted Triceps Dip Machine Reps: 15 Sets: 2 See Exercise Details ›

Seated Triceps Extension Machine Reps: 15 Sets: 2 See Exercise Details ›

Preacher Curl Machine Reps: 15 Sets: 2 See Exercise Details ›