Spaghetti straps, halter, and strapless gown styles emphasize the arm and shoulder muscles. Along with cardio, you can tone those muscles with these four gym exercises.
Level: Beginner
Estimated Minutes: 20
Equipment: Gym Equipment
We recommend that you warm up, cool down and stretch during every workout session.
Seated Overhead Press MachineReps: 15Sets: 2 See Exercise Details › |
Assisted Triceps Dip MachineReps: 15Sets: 2 See Exercise Details › |
Seated Triceps Extension MachineReps: 15Sets: 2 See Exercise Details › |
Preacher Curl MachineReps: 15Sets: 2 See Exercise Details › |