Halter, strapless and open back dress style features your upper back, so make sure it looks great! Along with cardio, you can tone those muscles with these five gym exercises.
Level: Beginner
Estimated Minutes: 25
Equipment: Gym Equipment
We recommend that you warm up, cool down and stretch during every workout session.
Assisted Pull-up MachineReps: 15Sets: 2 See Exercise Details › |
Traditional Lat Pulldown MachineReps: 15Sets: 2 See Exercise Details › |
Seated Row MachineReps: 15Sets: 2 See Exercise Details › |
Seated Cable Cross Rows with Stability BallReps: 15Sets: 2 See Exercise Details › |
External Shoulder Rotation on Cable Cross MachineReps: 15Sets: 2 See Exercise Details › |