Body-Shaping Wedding Dress Workout Using Resistance Band

Form-fitted, sheath, column, hourglass, mermaid and trumpet style dresses cling to the body, drawing attention to the belly, butt and thighs. Along with cardio, you can tone those muscles with these four resistance band exercises.

We recommend that you warm up, cool down and stretch during every workout session.

Squats with Band Reps: 15 Sets: 2 See Exercise Details ›

Standing Hip Abduction with Band Reps: 15 Sets: 2 See Exercise Details ›

Single Leg Hamstring Curls with Band Reps: 15 Sets: 2 See Exercise Details ›

Lying 45-Degree Abduction with Band Reps: 15 Sets: 2 See Exercise Details ›