Body-Shaping Wedding Dress Workout Using Stability Ball

Form-fitted, sheath, column, hourglass, mermaid and trumpet style dresses cling to the body, drawing attention to the belly, butt and thighs. Along with cardio, you can tone those muscles with these four ball exercises.

Level: Beginner

Estimated Minutes: 20

Equipment: Stability Ball

We recommend that you warm up, cool down and stretch during every workout session.



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