Form-fitted, sheath, column, hourglass, mermaid and trumpet style dresses cling to the body, drawing attention to the belly, butt and thighs. Along with cardio, you can tone those muscles with these four ball exercises.
Level: Beginner
Estimated Minutes: 20
Equipment: Stability Ball
We recommend that you warm up, cool down and stretch during every workout session.
Wall Squats with BallReps: 15Sets: 2 See Exercise Details › |
Lying Hamstring Curls with BallReps: 15Sets: 2 See Exercise Details › |
Hamstring Flexion with BallReps: 15Sets: 2 See Exercise Details › |
Pendulum with BallReps: 15Sets: 2 See Exercise Details › |