Form-fitted, sheath, column, hourglass, mermaid and trumpet style dresses cling to the body, drawing attention to the belly, butt and thighs. Along with cardio, you can tone those muscles with these five gym exercises.
Level: Beginner
Estimated Minutes: 25
Equipment: Gym Equipment
We recommend that you warm up, cool down and stretch during every workout session.
Squats on Leg Press MachineReps: 15Sets: 2 See Exercise Details › |
Lunges with Cable Cross MachineReps: 15Sets: 2 See Exercise Details › |
Standing Hip Extension on Cable Cross MachineReps: 15Sets: 2 See Exercise Details › |
Standing Hip Abduction on Cable Cross MachineReps: 15Sets: 2 See Exercise Details › |
Knee Raises on Captains ChairReps: 15Sets: 2 See Exercise Details › |