Beginner Upper Body Workout for Skiers
These exercises target the upper body muscles used most often in skiing.
Level: Beginner
Estimated Minutes: 20
Equipment: Dumbbells
We recommend that you warm up, cool down and stretch during every workout session.
BoxerReps: 15Sets: 3 See Exercise Details › |
One-Arm Dumbbell RowsReps: 15Sets: 3 See Exercise Details › |
Dumbbell Lateral RaisesReps: 15Sets: 3 See Exercise Details › |
Lying Dumbbell Triceps ExtensionsReps: 15Sets: 3 See Exercise Details › |
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