Advanced Upper Body Workout for Skiers
These exercises target the upper body muscles used most often in skiing.
Level: Advanced
Estimated Minutes: 20
Equipment: Dumbbells, Stability Ball
We recommend that you warm up, cool down and stretch during every workout session.
One-Arm Dumbbell Rows with BallReps: 15Sets: 3 See Exercise Details › |
Dumbbell Squat with Lateral RaiseReps: 15Sets: 3 See Exercise Details › |
Dumbbell Reverse Flys Lying on BallReps: 15Sets: 3 See Exercise Details › |
Dumbbell Triceps Extensions on BallReps: 15Sets: 3 See Exercise Details › |
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