Heart-Healthy Gym Workout for Beginners
This full-body routine meets the AHA guidelines for heart healthy strength training. Move from one exercise to the next without resting, then repeat for 2 total sets.
Level: Beginner
Estimated Minutes: 30
Equipment: Gym Equipment
We recommend that you warm up, cool down and stretch during every workout session.
Seated Chest Press MachineReps: 12Sets: 2 See Exercise Details › |
Seated Leg Extension MachineReps: 12Sets: 2 See Exercise Details › |
Assisted Pull-up MachineReps: 12Sets: 2 See Exercise Details › |
Seated Leg Curl MachineReps: 12Sets: 2 See Exercise Details › |
Assisted Triceps Dip MachineReps: 12Sets: 2 See Exercise Details › |
Heel Raises on Leg Press MachineReps: 12Sets: 2 See Exercise Details › |
Preacher Curl MachineReps: 12Sets: 2 See Exercise Details › |
Seated Back Extension MachineReps: 12Sets: 2 See Exercise Details › |
Abdominal Crunch MachineReps: 12Sets: 2 See Exercise Details › |
Print exercise demos for this workout
‹ Not what you were looking for? Search again.