Intermediate Heart-Healthy Workout
This full-body routine meets the AHA guidelines for heart-healthy strength training. Move from one exercise to the next without resting, then repeat for 2 (or 3) total sets.
Level: Advanced
Estimated Minutes: 25
Equipment: Dumbbells
We recommend that you warm up, cool down and stretch during every workout session.
Modified PushupsReps: 12Sets: 2 See Exercise Details › |
SquatsReps: 12Sets: 2 See Exercise Details › |
Seated Dumbbell Shoulder PressReps: 12Sets: 2 See Exercise Details › |
Lying Leg CurlsReps: 12Sets: 2 See Exercise Details › |
Seated Dumbbell Triceps ExtensionsReps: 12Sets: 2 See Exercise Details › |
Calf Raises with ChairReps: 12Sets: 2 See Exercise Details › |
Single-Arm Dumbbell Biceps CurlsReps: 12Sets: 2 See Exercise Details › |
SupermanReps: 12Sets: 2 See Exercise Details › |
Crunches with TwistReps: 12Sets: 2 See Exercise Details › |
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