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  • 10 Best Strategies for Long-Term Weight Loss Success
  • Prevent Weight Gain with Daily Weigh-Ins
  • Your Nutrition Plan for Weight Maintenance
  • Success Story: ''Now I'm Healthy and Happy''
Explore All Weight Maintenance Articles › Explore All Weight Maintenance Articles ›
10 Best Strategies for Long-Term Weight Loss Success
Prevent Weight Gain with Daily Weigh-Ins
Your Nutrition Plan for Weight Maintenance
Success Story: ''Now I'm Healthy and Happy''
Explore All Weight Maintenance Articles>

Maintain Your Success

The Reality Behind Going the Bariatric Surgery Route
The Biological Challenges of Weight Maintenance
Explore All Weight Maintenance Articles>

Stay Motivated

Vote with Your Fork
Helping Others Make Healthy Lifestyle Choices

All Weight Maintenance Features

Maintain Your Success

  • 10 Best Strategies for Long-Term Weight Loss Success
  • 13 Things You Can't Expect to Magically Change After Weight Loss
  • 3 Secrets of Weight-Maintenance Success
  • 4 Signs It's Time to Change Your Fitness Routine
  • 4 Ways to Measure Your Fitness
  • 8 Reasons Why Your Workout Isn't Working
  • Prevent Weight Gain with Daily Weigh-Ins
  • Quiz: When Does Food Become Fat?
  • Shifting Gears from Weight Loss to Weight Maintenance
  • The Biological Challenges of Weight Maintenance
  • The Psychological Challenges of Weight Maintenance
  • The Reality Behind Going the Bariatric Surgery Route
  • When Walking Isn't Enough
  • Yoga Helps Prevent Weight Gain
  • Your Fitness Plan for Weight Maintenance
  • Your Nutrition Plan for Weight Maintenance

Stay Motivated

  • 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
  • 4 Signs It's Time to Step Off the Scale
  • 9 Ideas After Meeting Your Weight Loss Goal
  • Charity Races Mix Fitness and Fundraising
  • Coach Dean's Weight-Loss Adventure
  • Helping Others Make Healthy Lifestyle Choices
  • Success Story: ''Helping Others Reminds Me Where I Was''
  • Success Story: ''I Still Track My Food Every Day''
  • Success Story: ''I'm an Obesity Survivor''
  • Success Story: ''I'm Beginning a New Journey Now''
  • Success Story: ''Now I'm Healthy and Happy''
  • The Most Motivational SparkPages
  • Vote with Your Fork
  • Weight Loss Success Stories

SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps.
Some of our articles and other content are still available to view. Click here to learn more.

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