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SparkPeople Motivation Articles - Page 1
VIDEO: ''3 Lessons from My 70-Pound Weight Loss Journey''
One SparkPeople member shares her weight-loss story, plus the 3 habits that helped her reach her goals.
Shoot for the Moon
It’s easy to recognize our children’s gifts and get excited and involved in developing them. Isn’t it strange that the same optimism about developing a new skill or finding a gift doesn’t always spill over to us?
How to Start Losing Weight When You Feel Completely Overwhelmed
With all the expectations, self-imposed pressures and confusion surrounding health strategies, it's normal to feel confused and defeated before you even get started—which is why we put together a step-by-step guide that will lead you through adopting a healthier lifestyle.
Pioneers of the Plus-Size Movement
This season, some brave, beautiful plus-size women are leading the charge toward a more accepting beauty industry.
Adventures in Weight Loss: Coach Dean's Story
Read Coach Dean's personal story of shedding 140 pounds!
Bootcamp: 10-Minute Lower Body Blast with Dumbbells
Got 10 minutes? Re-shape your hips and thighs in this short and effective lower body workout!