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SparkPeople Motivation Articles - Page 1
Why I Don't Do Cardio
For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.
Arm Yourself Against Exercise Excuses
Do you wage a battle with yourself every day, knowing you need to exercise but finding reasons not to? Find out how you can arm yourself to win once and for all.
A Little Imagination Can Boost Your Motivation
The motivation you need to lose weight is like a fire. It will burn hot and long when you provide it with the right fuel, but it will die out quickly if you don't.
8 Healthy Ways to Start the Day
When you start your morning with good habits, you're setting yourself up for success all day long! Get out on the healthy side of the bed with these tips.
One Member's Journey from 5Ks to the Boston Marathon
When Kevin (MOBYCARP) joined SparkPeople in 2011, he never dreamed he'd run a marathon. Six years later, he's completed several, including TWO Boston Marathons.
The Most Motivating Video You'll See All Week
SparkGuy talks about the most motivational video he's seen lately--and why teamwork is so important for reaching major goals.