Even More Great Motivation Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Motivation Articles - Page 1
How to Exercise Your Resiliency Muscle
Diet and exercise is easy in theory. It's the mental component of weight loss that's the hardest. Use these practical tips to enhance your morale and motivation to stick it out. 
Motivation Monday: What Are You Thinking Today?
''Whether you think you can or think you can't, you're probably right.'' --Henry Ford
Want to Prevent Holiday Weight Gain? Burn It to Earn It!
It's pretty simple, really. Burn it (calories, that is) to earn it (the extra holiday food). Find out how!
Bootcamp: 10-Minute Lower Body Blast with Dumbbells
Got 10 minutes? Re-shape your hips and thighs in this short and effective lower body workout!
The 10% Solution
Losing just 10% of your weight can boost your energy, lower your risk of disease, and build some much-needed momentum.
5-Minute Booty Workout with Ball
Work your butt off! Coach Nicole will show you how in just 5 minutes.