New Articles and Blogs

Keep Exercise Fun and Adventurous 11/4/2003
Stretching Should Not Be Missing In Action Flexibility is the most overlooked component of fitness. Find out why you should be stretching each day! 11/4/2003
Start Small with an Exercise Fast Break If you're struggling to work out consistently, a Fast Break can get you back into the routine! 11/4/2003
Add Strength Training for Lean Muscles Adding strength training to your exercise program will build lean muscle that helps you burn fat. New to strength training? Start here. 11/4/2003
Everything You Ever Wanted to Know about Pilates Learn why Pilates makes a great addition to anyone's fitness program. 11/4/2003
Ice Home Remedies Inventive ways to treat your exercise injuries at home. 11/4/2003
Energy Boosts at Work Sitting at a desk, performing repetitive motions, staying on your feet all day. Anyone who gets tired and bored at work needs these easy energy boosters! 11/4/2003
Exercising in Water Water fitness can be a great way to increase strength, flexibility and cardiovascular health. 11/4/2003
Goal Buddies are Golden What's the perfect ingredient for weight-loss success? A goal buddy! 11/4/2003
Aromatherapy Smells Great! An introduction to aromatherapy 11/4/2003
Lessons for All Walks of Life 11/4/2003
Simple Calorie Burners in an Hour Ping pong as exercise? Increase your calorie burn with these fun ideas. 11/4/2003
The Real Benefits of Iron Only 60-70% of Americans meet their daily recommended intake. Learn why iron is an essential energy booster. 11/3/2003
Be a Melon Head This sweet tasting fruit is sweet for your health. Learn about cantaloupe's benefits, as well as how to choose and prepare one. 11/3/2003
Get a Handle on Emotional Eating Ever been angry or upset one minute and then on your couch eating the next? If so, then you have entered the world of emotional eating, one of the most common dieting obstacles out there. 11/3/2003
Keep Healthy Snacks Handy Eating several smaller meals or "snacks" throughout the day may help you take off the extra weight. The key is to keep those snacks healthy. Here's how. 11/3/2003
Focus on Power Foods 11/3/2003
Make Smart Substitutions Smart substitutions are small dietary changes that can really add up. 11/3/2003
Water Is a Secret Ingredient So why is water so important anyway? Besides being essential to countless bodily functions, increasing your water consumptions can also help you lose weight. So, drink up! 11/1/2003
Control the Crazy Portions As portion sizes- in restaurants, grocery stores, and our own homes- continue to expand, so do our waist lines. Here are some tips to help you control portions wherever you are. 10/31/2003
Start Small with a Nutrition Fast Break A "Fast Break" is a quick, easy goal that you focus on and track for two weeks, before any other heavy work is done. Why? Because starting small helps you stay consistent and avoid burnout. 10/30/2003
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