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SparkPeople Nutrition Articles - Page 1
Practical Cooking Tips for Singles
Cooking for one or two is a challenge, but you can save time and money while preventing food waste by using these tips.
Which Super Seed Packs the Most Nutrition?
Between chia and flax, can you guess which seed packs the biggest nutritional punch?
Portable Snacking Tips and Ideas
Many of us get hungry during odd hours of the day and go for junk food to save time. Well here are snacks that are quick and healthy.
18 Irresistible Chocolate-Peanut Butter Recipes
Treat yourself to something special today with one of these irresistible chocolate-peanut butter recipes.
The Surprising Benefits of Nut Butter
You probably know that nut butter contains healthy fats, but it also packs in major healthy minerals. Here's a little-known benefit of one of our favorite nut butters.
The Healthiest Leafy Green--and How to Eat It
Which leafy green is the biggest nutritional powerhouse?