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SparkPeople Nutrition Articles - Page 1
Lunch Strategies for Work
When you're not able to brown-bag it, don’t let that excuse derail your healthy diet! Instead, make smart choices.
6 Tips Every Parent of a Picky Eater Will Appreciate
Sick of serving as short-order cook? We've whipped up some tips for making grown-up meals more palatable to even the pickiest young eaters.
Lighten Up Pasta with Garden-Fresh Zucchini
Learn how to lighten the carbs and calories of pasta by substituting or swapping it out with vegetables.
Ooh La La! 7 Nights of (Fit) French Food
While a trip to Paris might not in be the budget, a few French-themed meals likely are. A week's worth of healthy French fare, just in time for Bastille Day!
10 Healthy Ways to Switch Up Mac 'n' Cheese
When you think of comfort food, doesn't macaroni and cheese instantly spring to mind? What you want is a healthier version of mac 'n' cheese. So we've assembled a round-up of them!
4 Good Reasons to Buy Local Food
When you shorten the distance your food travels from farm to table, you can improve the health of your body and the planet.