Although flaxseed has been eaten for thousands of years, it has recently gained popularity among health conscious Americans.

What is one food that was eaten thousands of years ago, is still eaten today in probably the exact same form, and is just as good for you today as it was then? Honey!

Going out to eat can be tricky, with bread baskets, cheesy appetizers and cocktails all tempting you to forget your goals. Just because you're eating healthy doesn't mean you have to skip out on anniversary dinners and birthday brunches, though! Learn to avoid these six mistakes nutritionists see people make and you can eat out without the guilt. 

Looking to add more plant-based meals to your diet? We've compiled a collection of healthy, flavorful meatless meals that everyone will eat!