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SparkPeople Nutrition Articles - Page 1
Is Your Diet Making You Fat?
Your diet might be making (or keeping) you fat if...
Whole Grains are the Whole Package
Is it really whole grain or just an imposter? Find out why whole grains are good for you—and how to distinguish them from other foods when shopping.
A Rant Against Unrealistic Diet Expectations
From the wacky to the unhealthy, celebrity diets always seem to wiggle their way into the news. Read why our editor thinks they're problematic, plus discover a must-have product.
5 Ways to Prevent Food from Going to Waste
Food is expensive, and most people can't afford to waste it. Yet the average family tosses $600 worth of food into the trash every year. If you have trouble eating food before it spoils, you need these tips.
Do You Have 'Quick Fix' Dieters In Your Life?
If someone asks for the best weight loss tips, I'll tell them what I know. But it's always gets a little tricky when they share weight loss ''secrets'' that I wouldn't recommend.
Why Pasta Isn't Your Enemy
Pasta is fattening. It has no nutritional value and it's not filling. I love pasta too much. Pasta has been the enemy of diets for decades, but is its bad reputation earned? Registered dietitian Kati Mora argues for why pasta should still get a space on your plate.