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SparkPeople Nutrition Articles - Page 1
What Does 5 Servings of Freggies Look Like?
What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!)
If You Love Fresh, Local Produce, You Must Sign Up for a CSA
Fresh vegetables and fruits straight from local farmers in your community? Where do we sign up? 
Why Potatoes Are Good for You
Red, white and blue, sweet and starchy: Potatoes pack real nutritional benefits in spite of their bad reputation. 
5 Sandwich Swaps That Could Save You Hundreds of Calories
Convenient, delicious, lunchtime classic--these are just a few of the words to describe the sandwich. But are you unknowingly adding hundreds of extra calories to your meal?
Why the Rotisserie Chicken Is This R.D.'s Favorite Shortcut
It's time to give the rotisserie chicken the praise it deserves. This dinner shortcut is one R.D.'s favorite grocery pick up--and she's here to convince you to grab one on your next trip to the store. 
The 8 Best Cookbooks for 8 Popular Healthy Diets
Need some inspiration in the kitchen? Check out these 8 amazing cookbooks for some of the most popular diet plans.