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SparkPeople Nutrition Articles - Page 1
How Many Calories are in Your Easter Basket?
Check out the nutrition info for some of the more popular Easter candies before you dig into your basket.
How to Separate Healthy Fact from Fiction
Today, it is more important than ever to ask the right questions when it comes to reports on health and fitness news and research. One professional explains how she sorts through what is true and what might be exaggerated.
Eating to Prevent Osteoporosis
Osteoporosis is a condition causing our bones to lose mass and density. As the bones become porous and brittle, the chance of fracture is greatly increased. Our diet can help prevent this though, and here are some ways how.
Why Do We Fall for Diets That Fail Us?
Whole30, SlimFast, Atkins, the Master Cleanse--as long as there is weight to lose, there will be fad diets trying to convince you to get on their bandwagon. Discover the science behind we're so tempted to embrace fad diets and learn how to arm yourself aginst falling into the traps.
12 Peachy Keen Recipes
Peach season is upon us! You'll love this round-up of sweet and savory dishes that are as nutritious as they are delicious.
12 Skinnier Dip Recipes
From sweet and creamy to savory and spicy, dive into a lightened-up dip recipe for every occasion!