Healthy Inspiration from SparkPeople

SparkPeople's Comments

One of the easiest ways to make a difference is to set a good example. This is something that everyone is capable of doing, but not many people think about it and take advantage of it. For example, if you have children, set a good example by reading to them, cooking nutritious meals, etc. While you are at the office, set a good example by loading the copy paper before it runs out or answering emails promptly. These are very small ways that you can make a big impact. Many people learn best by example, so why not be an example to learn from?