Browse More

Healthy Inspiration from SparkPeople

Motivational Quote - Think you won't make a difference with one workout? You'll make much less of a difference by doing nothing.

SparkPeople's Comments

Never underestimate the impact that one workout can make! One workout leads to the next workout, which leads to the next workout after that. Your weight-loss success is made up of many seemingly insignificant workouts and good food choices; every single thing you do to improve your health counts for something, no matter how small. And one little workout sure makes more of a difference than an afternoon of sitting on the couch!