Healthy Inspiration from SparkPeople

SparkPeople's Comments

Every small choice you make will impact your future. Don't quit! You can't expect to get good results if you keep making exercise excuses and quitting before you have a chance to reach your goals. Stop cheating yourself--make the right choices to get the results you want. When faced with multiple options, think about how each one will affect your progress. That foresight will have a major payoff in the end!