Healthy Inspiration from SparkPeople

SparkPeople's Comments

We spend so much time planning out our lives that we never actually live them! You have permission to stop thinking for a moment and just enjoy yourself. Stop looking at your computer right now and go look at the world. Try to take a few moments each day like this to reflect on the present and be grateful for what you have in this life. It will make a huge impact on your day-to-day mood and outlook!