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Healthy Inspiration from SparkPeople

Motivational Quote - A year from now, you will wish that you started today.

SparkPeople's Comments

Change takes time, and sometimes it's hard to see that change taking place on a day-to-day basis. But when you look back over a larger chunk of time to where you started, those tiny changes add up to something amazing. Start your healthy living journey TODAY with SparkPeople's free resources--and don't quit! A year from now, you'll be happy you took that first step.