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Healthy Inspiration from SparkPeople

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Motivational Quote - Your desire to change must be greater than your desire to stay the same.

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It all comes down to one simple question: How badly do you want to change? Once you make that big decision to change your life, the other steps will fall into place out of sheer determination. Commit today: Get started with SparkPeople's free nutrition and exercise resources to begin your journey to success!