main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
How a Plant-Based Diet Helped Marla Lose 100 Pounds & Find the True Meaning of 'Healthy'
My Motivation Has a Name...Almost
How Loving Myself Led to Losing Weight
From Wheelchair-Bound to Loving Life: Kathy's Story
Explore All Inspiring Stories Articles ›
Explore All Inspiring Stories Articles ›
Explore All Inspiring Stories Articles ›
Real-Life Success Stories
How Matthew Is Beating Depression With Healthy Living & Weight Loss
How Hélène Stopped Drinking & Started Living Her Best Life
Explore All Inspiring Stories Articles ›
Inspirational Lessons & Tips
11 Things Children Can Teach You About Weight Loss
Increase Your Abe-ility
All Inspiring Stories Features
Real-Life Success Stories
"I Stopped Medicating Myself with Food"
''100 Pounds Lost, 10 Lessons Learned''
''11 Lessons I Learned After 1 Year on SparkPeople''
''How I Found My Inner Spark''
''I Never Expected to Inspire Others''
''I Thought I'd Always Be Fat''
'Why Not Walking out of 'Fat Camp' Was the Best Decision I Ever Made'
‘I lost more than 90 pounds—and found myself.’
300 Pounds and Counting: GPALMER's Two-Year Transformation
A Lesson in Failure: How I Picked Myself Back Up
A Phone Call to the Past
Adventures in Weight Loss: Coach Dean's Story
An Obese Teacher Learns to Love Herself Enough to Lose
Cancer Couldn't Stop Jane from Losing More Than 140 Pounds
Concert Pianist Gets the Spark She Needs to Play Carnegie Hall
From Wheelchair-Bound to Loving Life: Kathy's Story
How a Busy Mom of Three Lost 55 Pounds
How a Plant-Based Diet Helped Marla Lose 100 Pounds & Find the True Meaning of 'Healthy'
How a Single Working Mother Finally Lost the Weight—This Time for Good
How Beth Lost 230+ Pounds and Reclaimed Her Life
How Debra Conquered Pain and Chased Down Success
How Ditching Sugar and Sticking with SparkPeople Turned Karen's Life Around
How Gail Lost 100 Pounds and Found Her Strength
How Hélène Stopped Drinking & Started Living Her Best Life
How I Ditched My 'Fattitude,' Lost 200 Pounds and Found My Self-Worth
How Josie Is Beating Anxiety With the Power of Health
How Loving Myself Led to Losing Weight
How Lynn Lost 141 Pounds…and Gained a Spark Family
How Matthew Is Beating Depression With Healthy Living & Weight Loss
Inspirational Video: You Can Do It!
Nola Lost 50 Pounds with a Positive Attitude and a Smile
This 1 Change Helped Lori Transform Her Body
Inspirational Lessons & Tips
11 Things Children Can Teach You About Weight Loss
A Lifetime of Failures (and Successes)
A Message from Your Future Self
A Story of Priorities and a Jar
Find Meaning in a Job Well Done
Finding the Courage to Win
He Did What He Had No Business Doing
Increase Your Abe-ility
My Motivation Has a Name...Almost
One Day at a Time
One Healthy Change Leads to Another
Shoot for the Moon
Turning ''Someday'' into Today
Why ''Fitspiration'' Isn't So Inspirational
close