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All Staying Motivated Features
Excuse-Busters
- 10 Fitness Tips for Introverts Who Hate Crowded Gyms
- 3 Ways to Boost Your Will Power
- 5 Mind Games You Need to Stop Playing
- 5 Signs It's Time to Get Serious about Weight Loss
- 5 Surprising Reasons Travel is Good for Your Waistline
- Arm Yourself Against Exercise Excuses
- Don’t Let Winter Freeze Your Fitness: 6 Cold-Weather Myths
- Give Yourself a Reality Check-Up
- How to Fit in Fitness When You Work Outside the Traditional 9-5 Schedule
- How to Overcome 7 Common Momentum Killers
- Is Clutter Keeping You From Reaching Your Goals?
- Is the Pandemic to Blame for Your Procrastination Problem?
- Reap the Benefits of Bite-Sized Exercise
- Why We Procrastinate—and How to Stop
Motivation-Boosters
- 10 Ways to Get Healthier That Have Nothing to Do With Weight Loss
- 19 Ways to Stop Taking Yourself So Seriously When Losing Weight
- 20 Classic Rock Songs to Power You Through Your Next Workout
- 20 Ways to Stay on Track in 20 Minutes or Less
- 21 Ways Alexa Can Help You Lead a Healthier Life
- 30 Fitness Pros Spill Their Secrets
- 30 Things to Say to Yourself to Avoid Sleeping Through Your Morning Workout
- 40 Daily Decisions to Keep You on the Right Path
- 5 New Year's Resolutions for Fit People
- 8 Ways to Lead a More Purposeful Life
- 9 Hidden Reasons to Stay Motivated
- 9 Ways to Get the Most Out of Every Day
- A Little Imagination Can Boost Your Motivation
- Become Your Own Best Motivator
- How to Handle Being Called Fat
- Is Chronic Complaining Affecting Your Happiness?
- Is There a Polite Way to Tell Someone They Need to Lose Weight?
- Isn't It Time You Stepped Outside of Your Comfort Zone?
- Mastering the Mysteries of Motivation
- Motivational Quotes You Should Print and Look at Daily
- The 100 Most Motivating Workout Songs of All Time
- The 8 Biggest Mistakes People Make Before Swimsuit Season
- The Advice That Changed SparkPeople Members' Lives
- The Easiest Motivation Technique You Haven't Tried Yet
Stick-with-It Strategies
- 14 Tips for Starting and Sticking with a Workout Routine
- 3 Simple Ways to Build Consistency
- 4 Experts Reveal the Secrets to Losing the Last 10 Pounds
- 5 Ways to Defend Yourself Against Motivation Roadblocks
- 5 Ways to Socialize Without Derailing Your Weight-Loss Goals
- 50 Tips for Staying Fit Through Your 50s
- 6 Essential Pieces of Weight-Loss Advice for the Halfway Mark
- 7 Surefire Ways to Find Motivation After Injury
- 9 Dieting Paradoxes that Make Perfect Sense
- 9 Ways to Ditch the All-or-Nothing Approach
- Be Your Own Cheerleader
- Do You Suffer from Diet Rage?
- Goal Set for Success by Finding Your Flow
- Hitting That Big Old Wall
- How to Get the Support You Need to Succeed
- Improve Your Self-Motivation & Never Give Up On Yourself Again
- Is This Surprising Source of Self-Sabotage Holding You Back?
- Member Tips on How to Recover After a Bad Day
- Put Yourself First
- Seeing is Achieving
- The Benefits of Being a Slow Loser
- The Importance of Writing Personal Goals Every Week
- The Power of To-Do Lists: 6 Tips for Using Them Effectively
- Think Yourself Fit!
Non-Scale Victories & Rewards
- 10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
- 30 Things Exercise Can Teach You About Life
- 50 Non-Food Rewards for Fitness and Weight Loss
- Break Free from the Scale!
- Build a Weight-Loss Wardrobe Without Spending a Fortune
- How to Use Rewards to Get the Results You Want
- Measure Progress Without the Scale
- Remember to Reward Yourself
- Use Measurements Besides the Scale