SparkPeople Slideshows

A Dozen Ways to Quell Your Sweet Tooth

  • Berry Nutty

    Mix 2 Tbsp pistachios with 2 Tbsp dried cranberries.
    178 calories, 7.4 g fat

  • S-marvelous Smore

    Break 1 sheet of graham crackers in half. Top with 1 jumbo marshmallow and 1 dark chocolate kiss. Heat in microwave for a few seconds until melted and gooey.
    110 calories, 1.4 g fat

  • An Old Favorite

    Toast 1 slice whole-wheat bread. Spread on 1 Tbsp peanut butter and 1 Tbsp all-fruit spread.
    236 calories, 9 g fat

  • Banana-Butter

    Slice 1 medium banana down the middle and fill with 1 Tbsp cashew butter (or other nut butter, such as peanut butter). Dust with cinnamon.
    204 calories, 8.5 g fat

  • Milk and Cookies

    Dunk 2 fig cookies in 1 cup skim milk.
    185 calories, .5 g fat

  • I Scream, You Scream

    Plop 1/2 cup low-fat ice cream into 1 wafer cone.
    127 calories, 3.5 g fat

  • Sweet and Salty

    Alternate eating 4 dark chocolate Kisses and 1 ounce whole-wheat pretzels.
    210 calories, 6.6 g fat


  • Land of Milk and Honey

    Swirl 1 Tbsp honey into 1/2 cup fat-free Greek yogurt.
    164 calories, no fat

  • Fro-Yo Sundae

    Place 1/2 cup frozen yogurt in a bowl. Top with 1/4 cup raspberries and drizzle on 1 Tbsp sugar-free chocolate sauce.
    145 calories, 4.3 g fat

  • Grape Nuts

    Mix 1/2 cup fresh grapes and 1 ounce walnuts.
    235 calories, 19 g fat

  • Frozen Treat

    Nibble on 1 frozen 100% fruit bar (with no sugar added).
    90 calories, no fat

  • Berries 'n Cream

    Top 1/2 cup fat-free vanilla pudding with 1/4 cup fresh (or frozen and thawed) strawberries.
    145 calories, 1/2 g fat

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Quell Your 3 p.m. Sweet Tooth

It's 3 p.m and you're craving something sweet. There's a box of doughnuts in the office kitchen, and a bag of cookies in the pantry. What do you do? How can you satisfy your sweet tooth without going overboard on fat and calories? Try one of these dozen sweet treats instead!

Note: Slideshow photos are for illustration purposes only and do not represent accurate portion sizes.
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Berry Nutty

Mix 2 Tbsp pistachios with 2 Tbsp dried cranberries.
178 calories, 7.4 g fat