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10 Ways to Beat the Winter Blues

10 Ways to Beat the Winter Blues

Written by Natalie Nichols, Staff Writer

Do you start feeling tired and depressed once fall rolls around? Perhaps you experience mood swings once the seasons start to change. If you have these symptoms you may be suffering from Seasonal Affective Disorder, a type of depression that strikes people during the colder months of the year. But don't fret—you can feel better starting with these 10 tips!
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Let the Sunshine In

Just because the weather is chilly, that doesn’t mean you can’t enjoy some sunshine. Simply opening the blinds or lifting the shades at home and the office can turn the seasonal grumps into smiles and cheer. If you are able, try sitting under skylights or near larger windows and bask in the sun’s glow even more.