SparkPeople Slideshows

13 Ways to Top Your Burger for 100 Calories or Less

  • The Classic: 100 Calories

    1 slice Cheddar or American cheese
    1 tablespoon ketchup
    5 pickle slices
    Lettuce and tomato

  • Mediterranean: 100 Calories

    1 ounce soft goat cheese
    A handful of spinach
    4 chopped sun-dried tomatoes (not packed in oil)

    Can't get enough of Mediterranean flavors? Check out these healthy Mediterranean recipes from SparkRecipes.com!

  • Creamy and Spicy: 45 Calories

    2 tablespoons salsa
    1 tablespoon light cream cheese
    A few sprigs cilantro

  • Mexi-cado: 80 Calories

    1/4 avocado, sliced
    1 roasted red pepper
    Pickled carrots and onions (store-bought)

    For more meal ideas like this one, check out our healthy Mexican food recipes at SparkRecipes.com!

  • Olive Love: 80 Calories

    1 tablespoon olive tapenade
    1 tablespoon chopped red onion

  • Sneaky Salad: 40 Calories

    1/4 cup fresh arugula
    1 tablespoon balsamic vinaigrette

  • Swiss and 'Shrooms: 100 Calories

    1 slice reduced-fat Swiss cheese
    1/4 cup chopped mushrooms, sauteed with nonstick cooking spray

  • Asian Influence: 45 Calories

    1 tablespoon hoisin sauce
    2 chopped scallions

    Love Asian flavor? Check out these healthy Asian recipes at SparkRecipes.com!

  • Bacon Cheeseburger: 80 Calories

    1 slice turkey bacon
    1/2 slice reduced-fat Cheddar cheese
    Several tomato slices

  • Creamy BBQ: 75 Calories

    1 teaspoon hummus mixed with 1 tablespoon barbecue sauce

  • Caprese: 80 Calories

    1 slice part-skim mozzarella
    Sliced tomatoes
    Fresh basil and oregano

    For more cheesy Italian ideas, see our healthy Italian recipes at SparkRecipes.com!

  • Red, White, Blue & Green: 85 Calories

    1 tablespoon blue cheese mixed with 1 tablespoon Greek yogurt
    1/4 cup spinach or arugula
    Sliced red onions

  • Hot 'n Spicy: 100 Calories

    1 tablespoon light mayo mixed with 1 teaspoon chili sauce
    Grilled onions and peppers

  • Hungry for More?

    For more great grilling tips and recipes, check out SparkRecipes.com and our e-book, ''SparkPeople's Ultimate Grilling Guide" for 75 hearty, healthy recipes you can really sink your teeth into.
    See more nutrition slideshows

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13 Ways to Top Your Burger for 100 Calories or Less

Eating a hot burger fresh off the grill is one of the many pleasures of summer. But look out--those patties are often piled high with extra calories and fat. Lighten up your next cookout with these smarter ways to dress up your burger.

Get more ideas plus 75 mouth-watering recipes in ''SparkPeople's Ultimate Grilling Guide'' e-book, available at amazon.com.
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The Classic: 100 Calories

1 slice Cheddar or American cheese
1 tablespoon ketchup
5 pickle slices
Lettuce and tomato