SparkPeople Slideshows

10 Protein-Packed Snacks

  • No-Bake Peanut Butter Fudge Protein Bars

    These homemade protein bars taste like fudgy brownies! Make a full batch to snack on all week long.

    Protein: 15.5 grams

  • Cottage Cheese with Fruit

    To tide you over until dinner time, grab a serving of low-fat or fat-free cottage cheese and top with pineapple, peaches, or your favorite berries. Add some slivered almonds for an even more substantial snack.

    Protein: 12 grams

  • Easy Teriyaki Meatballs

    These healthy meatballs are great by themselves, or as part of a larger meal. Try a few with some celery stalks for a filling snack.

    Protein: 13 grams

  • Edamame with Sea Salt

    These little green pods pack a protein punch! Sprinkle a serving of edamame with a pinch of sea salt for a savory treat.

    Protein: 8 grams

  • Slim Chicken Taco

    Fill a small tortilla with a few slices of grilled chicken breast, leafy greens, and a spoonful of salsa. Fold and eat!

    Protein: 12 grams

  • Cheesy Baked Egg Cups

    These portable egg muffins are perfect for grab-and-go snacks or breakfasts. Try them hot or cold!

    Protein: 14 grams

  • Tuna Salad Stacker

    Top a serving of whole-wheat crackers with tuna salad for a winning combination of fiber and protein.

    Protein: 13 grams

  • Strawberry-Banana Protein Smoothie

    This powered-up protein smoothie recipe is a great option for a post-workout snack or filling breakfast.

    Protein: 22 grams

  • Caprese Salad

    Salads don't have to be reserved for full meals! Serve yourself a scaled-down portion of this caprese salad recipe to get some veggies in at snack time.

    Protein: 9.5 grams

  • High-Protein Blueberry Muffins

    These healthy blueberry muffins taste indulgent, but they're full of good-for-you nutrients--plus, they're low in sugar!

    Protein: 10 grams
    See more nutrition slideshows

1 2 3 4 5 6 7 8 9 10 of 10

10 Protein-Packed Snacks

Written by Melinda Hershey, Health Educator

These speedy and portable snack ideas make it easy to add a punch of filling protein to your day. Whether you like sweet snacks, savory snacks, or a bit of both, there's something for everyone in this list!
Start Slideshow

No-Bake Peanut Butter Fudge Protein Bars

These homemade protein bars taste like fudgy brownies! Make a full batch to snack on all week long.

Protein: 15.5 grams