Eating Healthy at Corner Bakery

Health magazine recognized as one of America's top ten healthiest fast food restaurants and Parents magazine has named as one of the 10 best fast-casual restaurants in America. While there are plenty of healthy choices, Corner Bakery is also full of temptations. We've selected our top choices at this bakery chain.

Best Specialty Bread Choices: 1 slice serving


• Harvest: 160 calories, 1 g fat, 3 g fiber, 280 mg sodium
  
  
• Steakhouse Rye: 160 calories, 1 g fat, 6 g fiber, 550 mg sodium
  
  
• Raisin Pecan: 140 calories, 4 g fat, 23 g carbs, 130 mg sodium
  
  
• White Rye: 160 calories, 2.5 g fat, 4 g fiber, 360 mg sodium
  
  
• Cafe Roll (1 roll): 120 calories, 1 g fat, 1 g fiber, 300 mg sodium

Best Breakfast Choices


• All American Scrambler w/Egg Whites (with bacon): 200 calories, 11 g fat, 800 mg sodium
  
  
• Breakfast Potatoes (140 calories, 5 g fat, 290 mg sodium) and Harvest Toast (see above) are the standard sides. Healthier side items are the Seasonal Fruit Medley (60 calories) and the Harvest Crisp (60 calories, 0.5 grams fat, 220 mg sodium).
  
  
• Oatmeal has 140 calories, 1.5 g fat, and 230 mg sodium. You can add some healthier options to enhance your oatmeal. Try dried currants or cranberries (30 calories each), or toasted almonds (40 calories, 3 g fat, 0 mg sodium) or walnuts (50 calories, 5 g fat).

Best Trio Salad Choices


• Asian Edamame Salad: 90 calories, 5 g fat, 450 mg sodium
  
  
• Greek Marinated Vegetable Salad: 60 calories, 3 g fat, 590 mg sodium
  
  
• Mixed Berry Salad: 60 calories, 0 g fat, 0 mg sodium
  
  
• Seasonal Fruit Salad Medley: 60 calories, 0 g fat, 10 mg sodium
  
  
• Roasted Potato Bacon Salad: 150 calories, 5 g fat, 260 mg sodium

Best Soup Choices: 10 ounce cup


• Note: While soups are low in calories and often a great way to get in a serving of vegetables, most of these soups are full of sodium.
  
  
• Three Lentil Vegetable: 140 calories, 2.5 g fat, 930 mg sodium
  
  
• Mom's Chicken Noodle: 140 calories, 4 g fat, 1,080 mg sodium
  
  
• Roasted Tomato Basil (without croutons): 150 calories, 4.5 g fat, 1,410 mg sodium

Best Sandwich Choices


• Bavarian Turkey on Pretzel Bread: 325 calories, 8 g fat, 1,820 mg sodium
  
  
• DC Chicken Salad on Steakhouse Rye Bread: 315 calories, 9 g fat, 1,179 mg sodium
  
  
• Uptown Turkey on Harvest Bread: 280 calories, 10 g fat, 1,370 mg sodium
  
  
• Mom's Roast Chicken on Harvest Bread (no condiments): 210 calories, 3 g fat, 490 mg sodium
  
  
• Mom's Turkey on Harvest Bread: 195 calories, 2 g fat, 1,000 mg sodium
  
  
• Mom's Corned Beef on Rye Bread: 240 calories, 3.5 g fat, 1,010 mg sodium
  
  
• Mom's Ham on White Bread: 245 calories, 7 g fat, 1,030 mg sodium
  
  
• Mom's Roast Beef on Sourdough Bread: 255 calories, 3.5 g fat, 750 mg sodium